Fingers for massage: When massaging, gently draw a circle on the skin with the middle finger and the ring finger, so that it is too light to touch. Finger movements should have a sense of rhythm, and excessive rubbing of the epidermis is prohibited.

Massage time should not be too long, generally controlled at about 5 minutes. Massage works best when the pores are open, so it is best to massage after bathing or cleansing. In addition, the same effect can be obtained by applying it with a hot towel.

Extended data:

The following people are not suitable for massage:

1. If mental illness cannot cooperate, it is best not to massage;

2. Patients with severe heart, brain and lung diseases;

3. Blood patients with bleeding tendency;

4. Patients with bone diseases such as bone and joint tuberculosis, osteomyelitis and senile osteoporosis;

5. Patients with acute spinal cord injury with myelitis symptoms and unclear diagnosis;

6. Patients with cervical spondylotic myelopathy or disc herniation with neurological symptoms;

7. Patients with chronic diseases, especially cancer patients, had better not massage.

People's Network-The more painful the massage, the better? What should I pay attention to when I massage?

People's Network-Is it really good to have a regular massage? Don't do massage in these situations.