Some friends think that if you want to lose weight, you must do a lot of exercise. Actually, I don't think this is right. As the saying goes, losing weight depends on exercise for three points and diet for seven points.

So how can we control our diet reasonably?

First of all, staple food staple food, as its name implies, is the main energy source in a meal. The main function of staple food in human body is to provide energy for human activities. Not eating staple food will reduce the basic metabolism of the human body, but it will make it more difficult to lose weight. It is wrong not to eat staple food. Glucose is an essential component to maintain the normal function of the brain, and the operation of the nervous system needs a certain concentration of blood sugar as a guarantee. Because the human brain is very sensitive to blood sugar, when the blood sugar concentration drops, the brain tissue may be dysfunctional due to lack of energy, resulting in dizziness, palpitations, inattention and other symptoms.

So how should I eat it?

(1) thick and thin collocation, grain and bean collocation,

The combination of fine and coarse grain here mainly means: 1, eating more coarse grains (such as millet, beans, corn, etc. ) .2. Eat more rice and flour with low processing level.

(2) Select the hypoglycemia index

Whether our blood sugar is normal or not reflects the speed at which we absorb glucose. It also reflects our physical condition! Therefore, it is necessary to control blood sugar reasonably and eat more cereal.

(3) Eat less refined white rice flour and simple and exquisite sugar food.

In our daily life, we should try to eat less exquisite sugary foods, such as bread, egg tarts and cream cakes. Moreover, fine rice flour will lose many nutrients. It reduces the time for food to digest in the stomach, which is not conducive to the stability of our blood sugar, so everyone should try to eat less refined rice noodles.

How's it going? Have you learned?