1, yoga is external practice and internal practice.
2. Spiritual yoga: adjustment, cultivation and transcendence.
It's never too late to practice yoga in life.
4. Meditation is the yoga of the mind, and yoga is the meditation of the body.
When irrigation is something that can be done, it is natural to do so.
6. Fear says that illness and suffering will increase as you get older.
7. Why can we irrigate our bodies and let drought happen?
8. Even though she is exhausted and travel-stained, she can still see her petite face and delicate facial features, as strange and dazzling as a hybrid; The delicate and fair skin is like milk tofu, like transparent crystal Xinjiang mare's milk raisins, so it is crystal clear that people can't bear to look at it, for fear that their eyes will come true, and they stab two holes in her face.
9. Sometimes hearty, sometimes indifferent and elegant, with no distractions. It exudes a faint fragrance, blooms in tolerance, returns in strength, and plays a different life on the big cushion.
10, yoga is not the final shape of a posture, but the subtle feeling of the body in this process. It is your acceptance in pain, your stability in breathing, and your patience in anxiety. It makes you know yourself better and be more considerate of others. Therefore, this process itself is beautiful, allowing you to find your own weaknesses and solve them head-on; It makes you peaceful and happy, getting better and better.
1 1. Have a good sleep at night and do yoga in the morning.
12, yoga is like a mirror, let us look at ourselves from the inside out.
13, yoga is not two hours on the mat, but 24 hours with a yoga mind.
14, Yoga is a profound knowledge, which will bring people health and happiness.
15, for me, yoga is an indispensable part of my life, just like I am hungry and want to find something to eat; It's cold, so I need to wear more clothes. Tired, I will practice yoga; When I am in a bad mood, I also want to practice yoga. It will always be with me like a family, never leaving. With it, I can relax and find myself. In its world, that deep self will return.