Nutritional value and efficacy of kiwifruit, kiwifruit is a common fruit in life, and many people like to eat it very much, because kiwifruit is rich in nutritional value, not only can be eaten raw, but also can be made into juice. Let's share the nutritional value and efficacy of kiwifruit and learn about it together.

Nutritional value and efficacy of kiwifruit 1 nutritional value and efficacy of kiwifruit

1, relieve constipation

Kiwifruit is rich in dietary fiber, a lot of water and pectin, which can stimulate the peristalsis of the stomach and accelerate the generation and discharge of stool. Pectin can also clean up the garbage and toxins accumulated on the stomach wall, and water can keep the stool moist, effectively preventing dry stool and constipation. There is also a good effect of helping to lose weight.

2. Beautiful and beautiful

Kiwifruit is the "king of vitamin C", which has a strong antioxidant effect, can inhibit the formation of melanin in the body, prevent the deposition of pigment, scavenge free radicals in the body, and can delay aging and prevent wrinkles and pigmentation. It can also whiten skin and fade spots. Very good beauty beauty fruit, women can eat more, low in fat and not afraid of being fat.

3. Prevention of cardiovascular diseases

Pectin contained in kiwifruit can reduce cholesterol content in our blood, stimulate insulin secretion and lower blood sugar. Trace elements such as potassium and magnesium can adjust the osmotic pressure balance in our body, improve blood flow, dilate blood vessels, reduce blood, and effectively prevent various cardiovascular and cerebrovascular diseases.

4. Anti-cancer

After kiwifruit is absorbed by human body, it contains an antimutagenic glutathione, which can inhibit the generation of ammonium nitrite, a carcinogen in human body. The vitamin C and polyphenols contained in kiwifruit are strong antioxidants, which can promote the metabolism and regeneration of immune cells, improve immunity, prevent cancer, and have a certain inhibitory effect on cancer cells such as liver cancer and skin cancer.

Nutritional value and efficacy of kiwifruit. Nutritional value of kiwifruit

1, kiwifruit is a kind of fruit with high nutritional value. It not only contains the familiar vitamin C, but also contains a lot of cellulose and natural pectin. It is also rich in trace elements potassium and calcium. People can absorb and apply these nutrients as soon as possible after eating this fruit, which can promote the regeneration of immune cells and accelerate the metabolism of toxins in the body, and maintain the stability of blood pressure and blood lipids. It is of great benefit to maintain human health.

2. Kiwi is also rich in carotene, vitamin A, vitamin E, natural phospholipids, nicotinic acid, choline, glutathione and other trace elements. These trace elements can promote human metabolism, clear intestines and detoxify, and enhance human anti-aging ability. Eating them regularly can also purify the blood, cover the heart and prevent thrombosis and cancer.

Effect of Kiwifruit on Clearing Intestines and Detoxifying Toxins

Kiwi contains not only a lot of dietary fiber, but also pectin. These substances can not only inhibit the absorption of cholesterol in human intestine, but also promote intestinal peristalsis, and can clean up toxins and garbage deposited on human intestinal wall, so that they can be squeezed out of the body with body metabolism and eaten frequently, and can also clear the intestine, detoxify and moisten the intestine to relieve constipation. Kiwifruit can also be used in beauty beauty, which can prevent human endotoxin from damaging skin cells, and can also dilute pigmentation and whiten skin.

lose weight

Kiwifruit is a fruit with low fat and calorie. Rich in fruit acid, it can promote digestion, accelerate human metabolism and prevent fat from accumulating in the human body. In addition, it contains active ingredients such as cellulose, which can also prevent the human body from absorbing fat and preventing sugar from being converted into heat in the human body. Eating regularly can prevent obesity, and overweight people can also lose weight obviously.