The most common method is to heat treat tomatoes, whether it is fried or put into soup. In short, you can be creative and change your model. As long as tomatoes are red at the dinner table, they can help you lose weight.
You should know that tomatoes are a diet food. For the "big stomach king", the dietary fiber and pectin rich in tomatoes are simply saviors: they can strongly expand the stomach, stimulate the satiety center, send a "full" stimulus signal to the brain, accelerate gastrointestinal peristalsis, and promote the elimination of waste in the body.
What's even more amazing is that using tomatoes to lose weight can actually make up with the two "weight loss enemies". Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight.
How much do you eat? You must consume more than15mg of lycopene every day.
When you make up your mind to start a life of "tomato night weight loss", please remember that you must ensure that you consume more than 15 mg of lycopene every day.
If you are still worried about obesity, you can read the blog post of nutritionist Xiao Xiaoyu, which is very helpful to lose weight or add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? My sister lost weight through her.