Rice is one of our staple foods and is perfectly used in Renye Fang. Rice contains a variety of nutrients, and cassava starch shows energy, which is one of the reasons for becoming a dinner. The general practice of rice is to make it into white rice and then match it with rice. But is this the only way to eat white rice? Answer naturally, it is also good to steam and fry with boiled white rice. Let's teach you a simple method of fried rice.

Food:

The main ingredient is leftovers 100g, and the auxiliary materials are towel gourd, carrot, sausage 50g, salt, vegetable oil and onion.

Process:

1. Cut cucumber, carrot and sausage into powder.

2. Add a little salt and mix with white rice.

3. Knead hard into a ball shape, as tight as possible, and put it into a greased non-stick pan.

4. Fry slowly with slow fire, and gently flatten the rice with a frying spoon until it looks like two faces.

Fried white rice with raw eggs, vegetables and fruits.

Food list

White rice (leftover rice) appropriate raw eggs appropriate carrots appropriate onions appropriate chicken breast appropriate salt appropriate soy sauce appropriate.

Step 1 Beat an egg into the remaining rice and mix well. (The number of raw eggs is selected according to the amount of white rice) Dice carrots, diced onions and hob blocks for chicken breast.

The second step is to put a small amount of base oil in the pot, stir-fry the prepared diced carrots, diced onions and diced chicken breast, and add a small amount of soy sauce. Pour the fried vegetables and fruits into the white rice and egg liquid, add some salt and stir well.

Step 3: pour a small amount of base oil into the pot, spread it out and fry until both sides are golden. Cut the cake into small pieces and put it on a plate. You can squeeze some ketchup to match.

Rice (rice):

nutritional ingredient

Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1. 8% body fat and rich in B vitamins. The carbohydrate in rice is mainly cassava starch, protein is mainly rice gluten, followed by rice gluten and blood protein. The biological value level and carbohydrate composition ratio of protein are higher than those of wheat, wheat seeds, millet, corn and other cereal crops, with the absorption rate of 66.8%-83. 1%, and it is also one of the higher cereal protein. [2]

Therefore, eating rice has high nutritional content. However, there are few components of calcium hydrogen phosphate and threonine in rice protein, so it is not completely protein, and its nutritional components are not as good as those of small animal protein. But eating rice for lunch and dinner is better for everyone to lose weight than cakes. In the coastal areas of China, people usually eat rice for dinner, but in the northern areas, it will be very different.

The fat rate in rice is very low, and the human body fat in rice is mainly concentrated in chaff, and its human body fat often contains higher fatty acid components, accounting for 34% of all human body fat, which is 2-5 times that of radish seed oil and camellia oil. So taking rice bran oil has a good physiological effect.