In the morning, a bowl of porridge, a boiled egg, two cucumbers, two bitter melons, a tomato, raw food, cold salad and boiled soup, whatever you want, as long as you don't put too much oil, then take a walk after dinner, and if you can't walk, you can dance to the music of idols for about 40 minutes at home.

Or do some weight-loss exercises or something. Well, if you can't stick to these or are too slow, look at the following information.

Reference: Feizhuo cigarettes teach you to lose weight quickly