have many meals but little food at each
In order to speed up human metabolism, it is more effective to eat less and eat more meals. When eating, the metabolism in the body will become faster. If you eat something from time to time, your body will adapt to this habit, and your metabolism will maintain a faster metabolic rate.
Drink more tea.
Drinking more tea at ordinary times can also speed up metabolism. Tea contains caffeine and catechins related to metabolism. When these two compounds enter the human body, they will accelerate metabolism and burn more fat. So drinking two or three cups of tea a day can make your body consume 50 calories.
Protein's intake is adequate.
If you want to speed up your metabolism, the nutrients in your body are indispensable, especially the intake of protein. Many people blindly go on a diet in order to lose weight, which leads to insufficient nutrients in the body. In order to maintain the normal function of the body, the body will slow down the metabolic rate. Over time, fat can not be burned in time and deposited to form obesity. Therefore, we must strengthen the intake of protein and cellulose, which is the way to improve the metabolic rate.
Supplement vitamin B in time.
Many people have slow metabolism, which is related to irregular living habits. Modern people eat irregularly and stay up late because of work, which leads to slow metabolism. At this time, vitamin B needs to be supplemented. Vitamin B group usually refers to vitamins B 1, B2, B6, B 12, folic acid, nicotinic acid and so on. They are necessary factors to promote human metabolism, and are easily soluble in water, so they are not easy to store in the body.
Everyone can learn from these diets. It is safe and feasible to speed up the metabolism of human body through these dietary methods, and the effect is ideal. Of course, in addition to the reasonable arrangement of diet, we should also pay attention to the habits of daily life, be careful not to be overtired and exercise moderately.