In fact, drinking water during lactation can indeed produce more milk, but the nutrients in the milk of women who just drink water will become scarce, so they should drink as much water as possible during lactation, but they should also actively supplement various nutrients while drinking water. So many people choose to drink milk, or drink crucian carp soup, pig's trotters soup and so on. In order to make breast milk more nutritious. Drinking soup in this way can make women breastfeed better during lactation.

It is necessary to drink water during lactation. It is best for lactating women to drink 2500 ml of water every day, so that there can be enough milk, so as not to cause breast milk of lactating women to be too strong and affect the baby's digestion and absorption.