What is the charm of surfing? Surfing is an extreme sport with a certain risk factor, and it is also a sport that many people like. As we all know, any sport has its advantages and disadvantages, and your favorite sport is also different. What is the charm of surfing below?
What is the charm of surfing? 1 You must have fun first! Surfing on the sea in summer, feeling the coolness of the sea, the heat of summer is suddenly forgotten.
In addition, surfing can also be used as a slimming exercise. Because surfers have to carry their surfboards against the waves first and reach the steep position of the wave peak, when a wave comes near, they will bend down on the surfboard and pedal hard and swim to the shore quickly. With this set of movements, the waist, legs and arms can be exercised, and the posture is more symmetrical and healthy.
So what preparations should I make before learning to surf?
0 1, about the sea
The first thing you think of when you learn to surf is the sea, so you should know the basic knowledge of the sea.
Remember that swimming indoors and swimming in the sea are completely different places. Indoor swimming pays attention to skills and physical fitness. In addition to these two basic rules, swimming in the sea also has a crucial condition "water quality", which directly affects the drowning rate of people in the sea.
Therefore, when you go to a strange sea for the first time, you must consult the local people before launching to avoid potential dangers such as reefs and undercurrents.
02. About teaching
Surfing is a very fashionable water sport, which has become the most sought after sport for young people in many island countries. It is very necessary to hire a qualified coach or a surfer with rich surfing experience in order to learn skills and understand the rules quickly.
A qualified teacher can help students avoid injury and master the essentials quickly. Students should learn a series of actions such as paddling, crossing waves, catching waves and riding in the first teaching. With the help of teachers, most students can stand on the surfboard in the first class and experience the pleasure of people sliding on the water.
03. About practice
Surfing is different from skateboarding, skiing and other board sports. You can practice back and forth with a fixed slope and movements. Because every wave is different, surfing needs more time and energy to practice until every different wave can be analyzed clearly.
So surfing is a sport with simple entry and difficult promotion. Without years of practice, it is difficult to make a substantive breakthrough.
04, about physical fitness
Surfing consumes a lot of energy, and 95% of the time in the water is paddling, which is also the reason why many surfers are in good shape.
Because I spend most of my time paddling, it is very necessary to strengthen the training of paddling muscles, that is, triceps brachii. At the same time, strong triceps brachii can solve butterfly sleeve who is criticized by girls.
05. Surfing gestures
In Hawaii, people often greet each other with the gesture of "Shajia", which gradually became the gesture of surfers.
If you see someone taking pictures on the beach and making this gesture, then he is probably a ronin, so if you want to be a ronin, learn this gesture quickly!
Take advantage of this summer, let's go to the seaside to refresh ourselves!
What is the charm of surfing? What are the benefits of surfing?
1, restore energy
For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.
Step 2 relieve stress
The sea and the beach are natural places for us to exercise and relieve stress. Walking barefoot on the beach can promote the circulation of our soles and let us relax.
Step 3: Massage your body.
When the tide rises and falls, when we soak in the sea or surf, the waves will massage our bodies.
4. Strong physique
When surfing, in order to keep our balance, we tighten our muscles, so that our back and abdomen muscles can be exercised.
We are constantly looking for a balanced position to exercise our thigh muscles. . We are enjoying ourselves, wasting our strength and exercising our muscles.
5, restore the body
When you are on the surfboard, you need to keep looking up and turning your head and skiing with your arms. These movements are very good for your neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts.
6. Slimming
Because surfing can eliminate the fat on the abdomen, legs and arms, bid farewell to excess fat, and the weight loss effect will definitely make you overjoyed! Hawaii and Australia have women's surfing leagues.
Surfing is an extreme sport driven by waves. Surfers lie prone or sit on surfboards in the sea with suitable waves. When the appropriate waves approach, the surfer adjusts the direction of the board head and paddles along the direction of the waves on the surfboard, giving the surfboard enough speed to keep the surfboard in front of the waves. When the waves push the surfboard to slide, the surfer stands up, his legs naturally stand back and forth, his knees slightly bend, and he is controlled by his body center of gravity, shoulders and hind legs.
Surfing can make people forget their troubles and experience the fun of fighting and galloping on the waves again and again. This is why many people around the world are looking for a perfect surfing spot every day, just to complete a perfect chase with the waves.
What is the charm of surfing? Are all young people who like surfing and skiing pretending? Actually, it's similar to the fashion circle.
265438+In the 1920s, surfing and skiing, two sports deeply loved by outdoor sports lovers, finally became popular all over the country and began to become popular among young people.
Judging from the current situation, surfing and skiing are both cool sports for them. But it must be admitted that they do these actions not based on personal taste, but in pursuit of novelty, individuality and superiority, just like those people in the fashion circle who know nothing but follow the trend, just to show their superiority.
People who really like this sport will devote themselves to it for a long time and enjoy it. After all, it is still too few. Different from China's wait-and-see attitude, as early as 70 years ago, surfing and skiing had become an enviable lifestyle of the middle class in the west with rapid economic growth after the war.
Then, why is the lifestyle they presented in the "old times" easy to arouse people's yearning now? I have to say Slim Aarons, a photographer who has recorded such a culture perfectly.
For him or people of that era, skiing and surfing are not only exciting extreme sports, but also an expression of pursuing a better life attitude, a media of fashion concept and sexy performance …
Some even commented that surfing and skiing became fashionable sports because of his photographs. In Slim Aaron's works, this is a very controversial evaluation, but it has aroused many people's curiosity about Slim Aaron. What kind of sacred figure is he, so he will be praised?
Slim arens 19 16 was born in Manhattan. He was brought up by his grandparents on a farm in New Hampshire.
Like all farm boys who wanted to get in touch with the world in the early 1940s, he left his hometown at the age of 65,438+08 and was recruited to serve in the US Army. During this period, he took risks all over the world and worked in the United States Military Academy at West Point.
In the photography lab, he mainly works as an assistant and develops photos on the battlefield, which he thinks is "the lowest level of photography". He has the idea of "going to the next level" and is determined to become a real photographer.
Later, he studied with photographers. I wonder if this is Slim's gift. He quickly became famous at West Point Military Academy and was promoted to be a photographer, specializing in recording military exercises.
Frank capra was a famous director at that time. He was filming a war movie and came to West Point Military Academy to recruit new soldiers for his overseas newspaper Yankee. Slim's appearance at West Point Military Academy caught capra's attention. After his promotion, Slim quickly became a veteran war correspondent who recorded World War II.
He also won the Italian Purple Heart Medal (a medal of honor awarded by the US military to those who contributed to the war) for his outstanding performance in news reports.
In the blink of an eye, he gave the medal to his girlfriend who likes purple. He is very handsome. Although the medal is precious, he feels that its journey is not over yet.
After the war, he returned to the United States full of honors and successfully entered the photography career of the famous American magazine Life (the first issue was published in 1936 and closed in 2007). How big is "life" in America, which can be said to be a household name.
"Look at life, look at the world" is the purpose of Life magazine. Other magazines are still digging for news reports every day, but they ignore people who pursue freedom after the war and another need, that is, life guidance, while life keeps up with the trend. In addition to broadcasting news events, lifestyle sharing is its killer.
If "time" is the most ideal pilgrimage place in the eyes of media people at present, then "life" is the "time" of that era (1940s-1970s).
Life has inspired Time a lot. From the fact that Slim was employed by Life, we can see that his position in photography is not ordinary.
As a war correspondent, he saw too many cruel and separated scenes and was tired of the theme of death and destruction.
At that time, Slim needed to find a suitable theme and life work guide, so he aimed at the middle class, who were enjoying a rich life.
The middle class has long seen the lifestyle they want-wearing fashionable clothes that can reflect their personality, skiing and surfing.
It happened that Hawke, the assistant at that time, told Slim about the new sport of "Skiing joering", and Slim was very interested in such a group.
Later, Slim took an interesting photo in front of the famous Palace Hotel: the skier was pulled across the ice by a horse, and he felt the adrenaline surge like a child.
Therefore, Slim began to go deep into the snowfield and capture people who enjoyed the excitement brought by extreme sports. "I like to shoot those happy people."
Ski resorts have high requirements for people's physical fitness. It is an extreme sport and a modern sport that needs energy to think about how to challenge success. It is the embodiment of a way of life. Therefore, Slim is very excited about the handsome skiers in the ski resort, and the click of pressing the shutter is his way of expressing happiness.
The photographer, who also likes excitement, was attracted by the snow scene again and again. Of course, this is no accident. Slim also spent a lot of time practicing cross-country skiing, which eventually became one of his specialties and even became a member of the International Skiing History Association.
When he sought excitement, he unconsciously became an observer of fashion judges. Slim took a group of photos of middle-class skiing holidays around the world. It is his works that make more people appreciate the wonderful skiing.