Hello, you still need to find a suitable way to lose weight. You should develop good eating habits: 1. You must eat one egg (duck eggs and goose eggs can be used instead) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. 2. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

One hundred degrees. | Found. | To "get rid of the princess dream of 5 1 kg Ming history in two months", the first one is a very good method, and I only restore it through her method. Fat success. I hope you will succeed as soon as possible.

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

Whether you eat high calorie or low calorie, enough is enough, so you won't stretch your meat.

6. If you are fat, it is strongly recommended to do some healthy exercise that can sweat (jogging, skipping rope, cycling, which must last for more than 40 minutes).

7. Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin. Malnutrition can cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down your metabolism and make you fat.