What are the disadvantages of girls' hula hoop? Hula hoop is a very popular sport in the past, suitable for men, women and children. Hula hoop can reduce abdominal fat, the effect is obvious, but many people can't turn hula hoop. What are the disadvantages of sharing girls' hula hoops?
What are the disadvantages of girls becoming hula hoops? 1 The danger of girls turning into hula hoops.
Choose a hula hoop that suits you and don't exercise too much. At the same time, you are not a taboo crowd, so there is no harm in girls turning into hula hoops.
However, excessive use of hula hoop exercise or the choice of hula hoop is not suitable for you, which may cause lumbar muscle strain, blood vessel rupture in spinal canal, gastrointestinal and ovarian discomfort and so on.
In addition, from the health point of view, people with ovarian cysts, lumbar muscle strain, osteoporosis and spinal injury are not suitable for hula hoop.
How about turning a hula hoop every day?
Turning the hula hoop properly every day can play a role in losing weight, and the part to lose weight is the waist.
Turning hula hoop belongs to aerobic exercise, which consumes 250 calories per hour. Under normal circumstances, it is easy to accumulate fat at the waist, especially for girls. If you turn the hula hoop reasonably every day, you can effectively slim your waist, which is beneficial to your health and maintenance.
Hula hoop is the best time to lose weight every day.
You can turn the hula hoop at any time except after dinner and before going to bed.
Turning hula hoop belongs to aerobic exercise, and it is generally not too tired to use it correctly. And hula hoop mainly exercises the waist and abdomen. The use of hula hoop equipment is simple, and the requirements for the venue are low. In terms of time, it is good to be convenient for yourself.
For example, students can go to the playground during recess; Office workers are usually very busy, and they can take a walk at home at night or when they are free at night. Retired people get up early, they can wander around in the early hours and so on.
Hula hoop 3 kg or 4 kg?
It depends on personal circumstances.
Generally speaking, the number of hula hoops is based on an individual's actual weight. The larger the weight base, the higher the weight of the hula hoop, and the better the weight loss effect will be.
Suggestion: Women weighing between 100- 130 kg can choose 3-3.5 kg hula hoop; Women who weigh more than 130 kg can choose a 4 kg hula hoop. The lower the weight, the safer it will be to choose a hula hoop with lower weight.
What are the disadvantages of girls becoming hula hoops? 2 1. Hula hoop is a simple waist exercise, and the amount of exercise is very small. It is not realistic to achieve the effect of slimming only by this kind of exercise. And the hula hoop twists and swings just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.
2, pull ring fitness should pay attention to science, otherwise it will be counterproductive.
The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.
Hula hoop can achieve slimming effect through exercise, but the exercise time must be long enough. Because the strength of shaking the hula hoop is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
What are the disadvantages of girls turning hula hoops? 3 The wrong method of hula hoop rotation will do harm to women, including lumbar muscle strain, intestinal volvulus and local bruising.
1. Lumbar muscle strain: Hula hoop is an aerobic exercise with a long duration. When you turn the hula hoop, you mainly rely on your waist. Long-term twisting of the waist is easy to cause lumbar muscle strain, causing waist pain, and some women may also be accompanied by mobility difficulties.
2. Intestinal volvulus: Proper hula hoop rotation can promote gastrointestinal peristalsis, but habitual rotation in the same direction is easy to cause intestinal volvulus, resulting in abdominal pain, bloating and other discomfort symptoms.
3. Local bruise: If the hula hoop turns in the wrong direction, the hula hoop is heavy, which is easy to cause the waist capillary to rupture and cause local bruise.
Therefore, when women turn hula hoop, it should be noted that the exercise time should not be too long and the hula hoop chosen should not be too heavy.
Matters needing attention in hula hoop rotation
1, lumbar muscle strain is not suitable. Rotating the hula hoop mainly depends on the strength of the waist, which can fully exercise muscles such as lumbar muscles, lateral lumbar muscles and abdominal muscles. Therefore, the elderly are not suitable for this kind of exercise because of lumbar muscle strain and spinal injury.
2. People have such a misunderstanding about the choice of hula hoop. In fact, the hula hoop has just begun, and it needs to be thrown out with greater strength. This is an inertial movement and a lasting movement. Therefore, for your abdomen and back organs (kidneys, etc. ), it is a wise choice to choose a hula hoop that suits your body shape and weight.
3. If you are an old man or a child with poor health, it is still not recommended to become a hula hoop. If not, please do it under the guidance of professionals.
4. Hula hoop does not exercise much.
Because hula hoop is mainly waist exercise, the amount of exercise is not as good as full-body exercise. In order to lose weight, you must have enough patience and lasting exercise time, keep exercising and consume the fat and calories stored in your body. Basically, you need to exercise three times a week for more than half an hour each time.
5. Do not exercise before and after meals 1 hour. Don't put the hula hoop around your neck. Do not exercise during pregnancy and menstrual period.
What are the disadvantages of girls becoming hula hoops? What kind of hula hoop is good?
Choose a hula hoop with moderate weight according to your physique. If you want to lose waist fat, then I suggest you choose a thicker one, wrapped in a thick sponge (there are also two kinds of steel pipes and plastic), because the bigger one has greater inertia and better weight loss effect when shaking. If it is used to lose weight in arms and legs, please choose a small plastic tube, which is light in weight, easy to shake and fast.
If it is only used for sports, you should choose it according to your body shape and weight. Shake it properly when you buy it. The extent of the experiment is that shaking is not very difficult (because shaking the hula hoop is not violent). This kind of exercise is often considered as a long-term exercise, so it is not suitable for being overweight.
If you are in poor health, small size and choose a heavy hula hoop, then you need a lot of effort when you start to turn. This short-term strenuous exercise is just anaerobic exercise, which has almost no weight loss effect except that it makes you ache all over. In addition, when the hula hoop is overweight, it will hit the organs in the abdomen and back with greater force and may hurt these parts.
The benefits of hula hoop
1, exercise deep muscles and cultivate lean physique.
When you turn the hula hoop, take the psoas major as the center, drive the back muscles and abdominal muscles, and make full use of the surrounding deep muscles. In particular, the hula hoop special for weight-loss exercise has fast rotation speed and little load on the body, but it can achieve good weight-loss effect. At the same time, it can also improve metabolism and make the physique from easy to thin.
Step 2 Adjust the flabby pelvis
Even the basic movement of shaking the waist back and forth can exercise the waist muscles that support the pelvis. By shaking the hula hoop, you can adjust the deformed pelvis and exercise the abdominal and back muscles. Keep practicing every day and you will have a strong upper body.
Step 3 burn calories
Keep breathing smoothly while rotating the hula hoop. You can consume 100 calories every10 minute. If it lasts for more than 20 minutes, it will have a good fat burning effect.