How does postpartum abdomen thin down?
1, practice method
You can get through this stage as soon as possible through some simple exercises, and at the same time, you should start some more powerful exercises to restore the original shape and strength of muscles. Lie on your back, bend your knees, and put your feet on the ground or bed. Stretch your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend a hand and stretch horizontally in the direction of the sole of the foot. The fingers of the other hand are placed under the navel, and you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercises every morning and evening.
If you want to thin belly, you should mainly learn the ballet dancer's movements, focusing on the heel: stand with the heel close together, with the toes pointing outward in the shape of a Zhang Kaicheng, and your legs clamped. It is best to stand against the wall, otherwise it will be difficult to stand firm.
2. Wear high heels and pants that fit.
It's best to wear shoes with high heels when going out, which can lift your hips. Naturally, you will straighten your waist, abdomen and chest.
3. Diet method
Half a year after delivery is the golden period to lose weight, and postpartum 1 week is the key (postpartum diet for one week). A balanced diet and proper exercise (postpartum diet) can improve the metabolic rate, so as to avoid edema and persistent obesity in the future.
Drink a cup of honey water every morning and evening, and eat less and more meals every day. Eat half an apple or an apple before meals. Don't eat greasy food. It is best to be 80% full.
4. Rational use of corset
One and a half hours after defecation and one and a half hours after meals, take a tummy tuck.
5. Breastfeeding
Breast milk will bring a lot of fat in the maternal body to the child, so the burden of postpartum burden reduction is much lighter.
6, homemade postpartum weight loss shoes
The principle is to make the sole of the foot higher than the heel, that is, to force the center of gravity to move backward. There is no need to "stand in the military posture", and the soles are high in front and low in the back. You usually wear it, stand, walk and do housework all the same. If you want to buy, this kind of physical training shoes are expensive, so it is more affordable to make them yourself. Wear such shoes, usually walk more and exercise moderately, which is suitable for postpartum recovery.
How to tighten postpartum abdominal relaxation?
1, massage to lose weight
Massage is the most direct and effective method for healthy thin belly. Stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. The specific method is to apply Mosuo slimming cream to the abdomen, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat part until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.
2, yogurt flat belly method
Yogurt is rich in protein, calcium and amino acids. Therefore, drinking yogurt for a long time can effectively supplement various nutrients needed by the human body. At the same time, because yogurt contains a lot of vitamin B2, which can effectively decompose fat and promote sugar metabolism, it can be said that the method of flat belly with yogurt is the safest and most effective way to lose weight. Amy might as well try a cup of yogurt every day for about a week, and you can obviously feel that your abdomen has become much flatter.
3. Running exercise method
Running is a sport. The biggest advantage of exercise is that it can accelerate metabolism, which is of great significance for losing a small belly. Moreover, the heat consumption emitted by the human body during running is generally around 250 kilocalories, which is the most natural and healthy way to lose weight.
4, ginger bath slimming method
Before taking a bath, take 300 grams of ginger, peel and slice it, put it in water, and add a few drops of white vinegar and glycerin. On the one hand, it can moisturize and soften the skin, on the other hand, it can burn fat to lose weight, effectively remove the fat around the waist and flatten the lower abdomen. In this process, be sure to keep the bath time at about half an hour.