First of all, what can you do to be hard on yourself for a whole month? Think carefully and then look at the following steps (all practiced by myself and my husband). Besides, how much do you weigh now? If you are 200, you have lost weight 15 kg, and you can't see that you have lost weight. . . If you are 1 10, you still obviously lost weight 15 kg to more than 90 kg. You know what I mean, honey? . . How much you lose depends on your own base. The larger the base, the greater the requirements. . . Let's start the "hard" step. I have answered others before: 1. Try to eat a good breakfast and control not to eat too much meat and vegetables at lunch. Dinner, huh. . . A cucumber can be eaten in another way. If you are really tired of eating, you can eat porridge and vegetarian dishes, and you must eat pasta for 20 minutes every meal. It turns out that eating fast is easy to get fat. . . 2。 Exercise, exercise every day if possible, and try to exercise in the morning and evening. Look at your situation in the morning. The most important thing is to exercise at night. Try to eat early at night, and then start walking unconditionally for more than 45 minutes until you sweat. Then stretch your muscles. If possible, you can run on the treadmill in the gym for 45 minutes. Take a rest and do some exercises to practice your abdominal muscles. Girls can do the simplest flat support. You can Baidu the picture and essentials of this action, support 1 minute at a time, and then support the left and right hands. You can also do actions such as air circulation until you sweat. Then wash and go to bed early. Adequate sleep also helps to lose weight. Finally, I persisted. Can last for a month, 15kg, easy. Ask yourself if you have this perseverance first. Subsidy: It is forbidden to eat or drink anything after 7 pm, and only boiled water is allowed. . .