High protein diet
This method of losing weight was invented by pierre dukan, a French doctor of medicine. It is divided into four stages:
The first stage lasts about 5 days, during which you only eat natural protein substances (fish, meat, eggs or milk).
The second stage is the cross stage, which lasts for 5 days. You can eat raw natural protein substances and randomly selected vegetables raw and cooked, and only eat natural protein substances for 5 days, and so on until you reach your desired weight.
The third stage is the strengthening stage, during which other foods can be added, and the course of treatment is calculated by losing 1 kg body weight every 10 day.
The fourth stage is the final stable stage. You can eat normally for six days a week, but on Thursday, Wednesday or Friday, you only eat natural protein substances all day. You must strictly abide by the rules, so that you won't gain weight again.
Suggestion: The advantage of this rich diet system in protein is that it is suitable for young mothers who are often prone to iron deficiency. The strictness of the system depends on the weight you want to lose. If you want to lose 4> If you weigh 5 kg, you should only eat protein food two days a week (Monday and Thursday), and protein food with vegetables and a fruit every other day. You can eat starchy food twice a week, such as cheese noodles, coarse flour, whole wheat tomato sauce and lentils, without vegetable oil or butter. If you want to lose 10 kg, you should eat pure protein food one day, protein food another day, add vegetables and a fruit, and so on until you reach the weight you need.
This diet system is especially suitable for new mothers who are eager to lose weight and can abide by the diet rules, because the weight loss effect is fast. If you are a quitter, this method is not suitable.
Long-term diet system: eat the right food at the right time.
This method was invented by Dr. Alan Drabos, a medical expert. It is based on a long-term diet system, choosing the right amount of food at the right time. Eat greasy food in the morning, such as cheese (70g), bread (50g), butter (10g), tea or coffee, and drink water at will, but don't eat sugar or drink milk. Lunch protein food: a plate of meat or fish (100g+ your height cm), a small bowl (250ml) of starch, and nothing else. Snacks in the afternoon are inevitable, belonging to sugar, and are usually eaten four hours after lunch: such as fresh fruit or dried fruit, nuts (hazelnuts, walnuts) or dark chocolate. This is your sweetest time of the day. You can eat something sweet (such as 6 small almond cakes or 4 sweet Arabian snacks) instead of fruit. If you are not hungry, you can skip dinner. Otherwise, prepare fish (100g), or choose other seafood or lean meat at will and add a bowl of vegetables or lettuce.
Suggestion: First of all, it is best to check the blood parameters. According to the inspection results, increase or decrease the amount of fat (greasy food), increase the amount of meat (iron supplement), drink a bowl of thick soup for breakfast and supplement trace elements.
In view of-because this diet system only accepts "good" things and allows most foods to be eaten, it is suitable for those who are good at eating or gluttons who can't resist the temptation of food. It is also suitable for people who have the will and time to lose weight, because it takes time and perseverance.
Continuous weight monitoring method
Each food can be labeled with a certain amount according to the amount of calories and lipids it contains. Calculate the amount you can take according to your sex and weight. You can use the instructions. There is a week's recipe suggestion in the manual, and the calorie comparison of recipes and some foods. In the process of implementing this diet system, meet with the coach once a week to exchange the experience of success or failure of diet control this week. Once you reach the ideal weight, it is recommended to stick to it for 6 weeks to maintain the stability of the effect.
Suggestion: This diet system is not very strict. The choice of food is rich, which can avoid the lack of some nutrients.
Targeted-this diet system is suitable for those who are sensitive to encouragement. When you lose 10% weight, you can reward yourself with a gift to promote yourself to stick to it better.
Acupoint slimming method
Traditional Chinese medicine believes that the main cause of obesity is deficiency of qi and blood, and comprehensive conditioning should be carried out by strengthening spleen and promoting diuresis, regulating qi and resolving phlegm and warming kidney. * * * Weight loss is mainly applied to local areas, such as abdomen, buttocks, limbs, shoulders and back. By rubbing, pinching and holding. Such as pushing, patting and patting the limbs; On the shoulders and back, it is done by pressing, kneading, pushing and holding. * * * can promote metabolism, so that some excess fat can be converted into heat and consumed, thus reducing local fat accumulation. It is especially suitable for losing weight in abdomen and limbs. According to the meridian theory of traditional Chinese medicine, acupoint weight loss is to regulate the meridians, five internal organs and endocrine in a specific area through specific acupoints. The function of acupoints is mainly to control diet, reduce and relieve hunger in the stomach, and provide a strong backing for willpower to resist the temptation of "food". * * * can reduce the accumulation of subcutaneous fat, accelerate the metabolism and absorption of fat, and has two-way high-speed effects on digestive system, endocrine system, neurohumoral metabolism and glucose metabolism.
For- suitable for people who want to lose weight passively and don't need excessive dieting and a lot of exercise.
The doctor's advice:
From the perspective of Chinese medicine, we can relieve hunger through acupoints, so as to achieve the purpose of losing weight. However, if non-professional doctors use too much force and the acupoints are unclear, it will do harm to health. Therefore, it is necessary to find a regular hospital to do such weight loss treatment.
Slimming and firming to lose weight
Through the advanced and unique high-tech phototherapy slimming instrument, the skin and subcutaneous tissue are physically treated. The unique negative pressure cavity can suck up skin and accessory tissues, rearrange fat cells through * *, consume body heat energy and decompose excess fat; It has the function of tightening and upgrading; Restore skin elasticity, make skin smooth and tender, and increase healthy complexion; Computer micro-control, deep function, slimming, skin beautifying and wrinkle removing are carried out simultaneously.
Suggestion: one course of treatment 14- 18 times, at least twice a week.
For people with local fat accumulation, orange peel degeneration, stretch marks, growth line and obesity lines, or with the tightening after subcutaneous liposuction.
Q Are dieting and fast weight loss harmful to your health? Will it be easier to rebound?