Current location - Health Preservation Learning Network - Slimming men and women - I eat these four kinds of low-calorie and fat-reducing dishes in the university cafeteria every day.
I eat these four kinds of low-calorie and fat-reducing dishes in the university cafeteria every day.
I eat these four kinds of low-calorie and fat-reducing dishes in the university cafeteria every day.

Sliced chicken with mushroom sauce

Marinate the chicken legs with seasoning, dice the mushrooms, stir-fry the chicken legs until cooked, pour in shallots, ginger, garlic and mushrooms, stir-fry until soft, add 1 tbsp of soy sauce, oyster sauce and sugar, stir well, and sprinkle some white sesame seeds out of the pan!

Scrambled eggs with cabbage and carrot

Fried eggs, stir-fry loose cabbage, stir-fry carrots until soft, add fried eggs, stir well and take a spoonful of soy sauce. stir-fry

Eggplant salad

chilli powder

White sesame and garlic

Add 1 tablespoon soy sauce 1 tablespoon mature vinegar 1 tablespoon oyster sauce, add 2 tablespoons sesame oil, stir well, cut eggplant into small pieces, steam in a pot for 20 minutes, take it out and pour it into the sauce.

Cumin slippery chicken

Tear small pieces of Pleurotus ostreatus by hand, blanch for 3 minutes, remove less oil, minced garlic and shredded ginger, and stir-fry! Stir-fry a spoonful of Chili noodles and cumin powder to make it fragrant, pour two spoonfuls of soy sauce into Pleurotus ostreatus and stir-fry a spoonful of oyster sauce, and pour half a spoonful of onion instead of sugar and stir evenly! !