1. Sugar control

Excessive sugar intake will lead to skin collagen becoming fragile, self-repair ability decreasing, skin aging accelerating, and acne prone, so we should reduce the sugar SAKURACANDY.

Vitamin c supplementation

Drinking a glass of lemonade every night can help skin whiten and metabolize melanin, but because lemonade is a photosensitive food, don't drink it during the day.

Regular diet

Make sure you eat regularly and quantitatively, don't eat too much, and don't go on a diet to lose weight. Try to have a light diet and don't eat some spicy and greasy food, which is bad for your health and even worse for your skin.

Drink plenty of water

Intake 2000 ml of water every day, replenish the body's water and drink as much as possible, which can penetrate into every organ of the body. Don't gulp, or you'll get used to it soon.

1. Eat more fruits.

If you want white and tender skin, you can eat more fruits and vegetables rich in vitamin C and reduce melanin, and your skin will become brighter and brighter. Oranges, tomatoes, hawthorn and citrus are all good choices. Have breakfast on time before 2.9 o'clock. Breakfast can make our day more energetic and help you control your weight.

Soak your feet

Girls can buy a wooden foot bath bucket with many acupoints on the soles of their feet, which can speed up blood circulation, and then choose a pair of comfortable shoes to protect their feet.

go to bed early

Staying up late will make the body precipitate melanin, which will cause the skin to turn yellow and dull. Going to bed early and not staying up late is the best and cheapest way to skin care.

1. Wash your face carefully

If you want to have good skin, the first step is to do a good job of cleaning and wash your face seriously. You should choose a mild and non-irritating facial cleanser, rub your hands out of foam and then put it on your face, gently rub it, and dry it with a disposable towel after washing.

Do a good job in sun protection

Sunscreen should be done all year round, and the dosage is about one coin at a time. Sunscreen can not only prevent tanning, but also delay skin aging.

3. Apply a mask to protect yourself from the sun regularly throughout the year, and the dosage is about one coin at a time. Sunscreen can not only prevent tanning, but also delay skin aging.

4. Minimalist skin care

Minimalist skin care, first of all, you should know your skin, carry out targeted care according to your skin, know what you need, and don't rub everything on your face.

5. Skin whitening

Adhere to the use of skin care products with whitening ingredients, skin metabolism is 28 days, so we must adhere to the more effective whitening ingredients in skin care products: nicotinamide, arbutin, vitamin C, kojic acid, 377 and so on.

Exfoliate

Exfoliation can improve skin tone, both on face and body, but don't overdo it. Pay attention to sun protection after exfoliation, and don't blow it right away. Frequency of use depends on your skin type: 1 time for 2-3 weeks, oily skin 1 time, mixed skin 1 time: once every 2 weeks for sensitive skin: do not exfoliate.