Most injuries during running are caused by toes falling down during running. Try to raise your toes and touch the ground with your arch in the middle. Try to move your heels back and up under your hips.

Step 2 don't go too far

Your feet should fall under your hips, not in front of your body. One way to avoid taking too big a step is to speed up the pace. Running at a faster speed will make you raise and lower your feet at a faster speed, and it is difficult to take a big step. Your feet should land at a frequency of 170 to 180 times per minute. MiCoach will display pace information in each completed workout detail chart.

3. Let the torso get full exercise.

Keep your abdominal muscles contracted when running with your feet up. Keep your head as far away from the coccyx as possible, so that you can tighten your muscles as much as possible and train your core torso when running. There is another way to choose: when running, the center of gravity raises your feet, just like a rope pulling the direction of your hips.

Relax your fist.

Keep your hands slightly bent, but don't clench your fists. Fist-clenching will cause forearm tension and affect the normal movement of shoulders. In addition, don't clasp your fingers and slide in the air. This may cause your arm to move in a circle instead of moving back and forth.

When running, lift your feet, hold your chest out, spread your shoulders, and your feet fall under your hips (not in front of your body). When running, lift your toes in the direction of tibia to avoid heel touching the ground. In addition, you can try to speed up the pace when running-the frequency of foot landing is about 170 to 180 times per minute.

Hello! I have tried stovepipe before. Every night, I have to soak my feet and beat my legs with my hands. Another experience is to speed up everything. For example, jump charges, we must speed up. It is best to soak your feet more. Relax after a lot of training. For example, if you run 1500, then walk 200 meters, jump while walking, relax more, and be sure to pull your feet with your hands, so that your muscles will relax!

Be sure to soak your feet, preferably by boiling and washing, rubbing while soaking, and pressing to relax. Better add some spices. That's good!