Eat less and eat more: The more you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

2, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;

3, drink more water: drink less and drink more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice;

4. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;

5, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect;

6, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;

7. When using the air conditioner, don't turn the temperature too low. In order to prevent respiratory diseases, it is best to put a basin of water in an air-conditioned room to increase the air humidity.