Boiled ginger with cola
1 slice of ginger and a proper amount of coke. Take it while it is hot after boiling. Ginger with cola has certain functions of relieving cough, dispelling cold and refreshing, which is helpful to treat colds and relieve cough symptoms to some extent. In addition to having a positive effect on colds, cooking ginger with cola can help relieve stomach pain, promote gastrointestinal peristalsis, and also help accelerate the blood circulation of the body.
Roasted oranges
Baked oranges can cure colds, colds and coughs. I tried this myself. I caught a cold when I was a child, and my mother often gave it to me. After eating for a few days, the symptoms of cold improved obviously. The method is also very simple. Put the orange directly on a small fire and turn it constantly until the orange peel turns black and hot air comes out of the orange. Let it cool for a while, peel off the orange peel and eat warm orange petals.
Big oranges can be eaten several times, and small oranges can be eaten once, 2 ~ 3 times a day. This method does have a certain effect on resolving phlegm and relieving cough. Compared with drug therapy, it tastes better and has more nutritional value. However, it is best to eat it with the white pulp on the orange petals, because its effect is mainly concentrated on the orange petals. And because oranges contain a lot of vitamin C, it can promote the improvement of patients' resistance, so people who have a cold and cough may wish to try it.
Scallion porridge
50 grams of rice, 5 slices of scallion, 5 slices of ginger, 5 ml of rice vinegar, add appropriate amount of water to make porridge, and eat it while it is hot. It has the effect of dispelling cold and reducing fever, and can play a certain role in treating wind-cold common cold. This method is very suitable for children and the elderly with colds, colds and coughs, because porridge is a liquid food, which is easily digested and absorbed by the human body after eating.
Steamed garlic water
Take 2-3 cloves of garlic, peel and mash them, put them into a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and steam in a pot. After the fire boils, steam on low heat 15 minutes. Adults had better eat garlic with water, children can feed garlic with water, and garlic can be eaten without water. Usually 2-3 times a day, once and a half bowls. Garlic is warm and enters the spleen and stomach and lung meridians, which has a very good effect on treating cough due to wind-cold and kidney deficiency.
The above is the dietotherapy method for treating cough due to wind-cold. Do you remember? In daily life, we can prevent colds through diet therapy, stay away from colds and make our bodies healthier.