It is said that losing weight is a woman's lifelong career. I did very well before pregnancy, but after giving birth to the baby, I watched my figure gradually go out of shape. I can only look at the meat superimposed on my stomach every day, bored. I don't know what to do. Decadence took a long time to rally, and finally returned to the prenatal devil figure. In fact, it is not so difficult to lose weight after childbirth. Do the following to help you recover your prenatal figure easily.

The best time to recover posture after delivery is 42 days to 6 months after delivery. Therefore, during this period, we must arrange our own diet reasonably, do more exercise and exercise, and control the accumulation of fat. In health care, you can choose the right nutrients.

Postpartum diet plays a vital role in the smooth progress of slimming. Ma Bao, who just gave birth to a baby, can't blindly diet and lose weight.

Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some precious mothers are still shouldering heavy feeding tasks. At this time, it's time to supplement nutrition, to ensure that precious mothers get enough nutrition, and to match rich protein, vitamins and minerals in their diet, such as fish, lean meat and eggs. Eating more vegetables can relieve postpartum constipation.

Proper exercise, Kegel exercise is very helpful for the recovery of the body, but don't forget to warm up before exercise and give the body a buffer process. In addition, you can also choose moderate-intensity aerobic exercise, which has excellent fat burning effect, such as jogging, brisk walking, swimming and cycling. , and the time should be at least 15 minutes, and it should continue, which is more conducive to losing weight and can effectively prevent the rebound after losing weight.

Of course, weight is not our only goal. After slimming, it is most important to keep your belly loose and your skin firm and shiny. So I also used the magic purple body carving clothes under the recommendation of another treasure mother, and the effect was quick. Reducing waist circumference by 2 cm can help us improve our posture, optimize our curves and reshape our body fat structure. I owe a great deal to my recovery.

Finally, it is very important to keep a good attitude. Always pay attention to your psychological changes after delivery, communicate with your family and go out for a walk. I will watch a movie with my family at least once a week and go downstairs for a walk for half an hour after dinner. Maintaining physical and mental pleasure has a great influence on the slimming plan and physical health of treasure moms.