1, reasonably control your diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality;

2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;

3, sit-ups before going to bed, don't be reluctant, step by step;

4. Eat less snacks and drink more water.

As long as you can

Do the above, stick to it, and you will get unexpected results.