Preparation of ingredients: Peel and slice apples. Don't lose weight, honey, it's better to fry the apples in yellow oil and soften them. ) Add eggs to the milk, add cinnamon powder, stir well, drop a few drops of vanilla extract to remove the fishy smell, slice the toast and put it with apples, pour the egg liquid into the toast, and refrigerate 1 hour. Brush a layer of honey water, preheat the oven, bake at 180 degrees for 25 minutes, and serve with a little cheese powder for decoration. You can try it. (You can also pour honey and yogurt. ) The fat-reducing breakfast is ready.