Jujube and walnut are relatively high in calories, and dieters can't be greedy. Because both jujube and walnut need some time to digest, and jujube has a high sugar content, while walnut has a high fat content, therefore, as a snack, it is best not to exceed 3~5 pieces every day.
Jujube with walnuts does have a nutritional effect;
Walnuts have many functions. Eating walnuts helps to protect our brains, lower our cholesterol, and help us moisturize our internal organs, maintain their functions, moisturize our skin and maintain excellent hair quality.
Extended data:
Dietary taboos during weight loss:
1, eating too fast
Eating too fast will make the body too late to signal that it is full, and it is often easy to eat a lot and get fat. It's very hot in summer, so we often eat quickly and become greedy. If you are losing weight, don't eat too fast, but chew slowly. Every bite of food should be chewed a certain number of times before swallowing, which can make the sense of protection stronger.
2, unbalanced diet
Many people are partial to food, do not like vegetables, or do not like meat, which will greatly reduce the weight loss effect. During weight loss, we must pay attention to a balanced diet and properly ingest various nutrients, which is also conducive to good health.
People's Daily Online-Jujube and walnuts are nutritious, but people who lose weight should pay attention.
People's Network-Lose weight easily without touching 6 dietary taboos.