Because the human body needs to keep a constant temperature. The colder the temperature, the more energy the human body needs, so fat can be converted into energy, and the consumption of fat will increase, which is conducive to weight loss.

Winter is not only a good time to lose weight, especially for people with puffiness, the effect of losing weight is better. Because people with puffiness often have endocrine disorders or abnormal absorption function, these are the main causes of overweight.

In the process of losing weight in winter, don't forget to take proper supplements. It is suggested that taking enough protein can help endocrine to be in a normal state, so that excess fat can be converted into heat, and people will not be afraid of cold.

Extended data

The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, increasing the body's cold-proof ability, thus causing excessive loss of heat. Therefore, the nutrition needed for complementary food in winter should be mainly to increase heat energy.

In winter, people can appropriately increase the intake of staple food and oil to ensure the supply of high-quality protein. Mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, and produce more calories. Traditional Chinese medicine believes that tonifying kidney and strengthening yang, warming the middle and lower temperature, benefiting qi and generating blood have the best cold-proof effect.

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