Porridge cooked in purple casserole has a faint fragrance and a delicious salty taste. As a traditional food, porridge is more important in China than in any other country in the world. Eating porridge is also very beneficial to body and mind, which can reduce calorie intake, prevent obesity and effectively inhibit the prevention of hypertension, heart disease and diabetes.

Pork liver porridge

Rich in iron, protein, lecithin and trace elements, office workers drink porridge that can protect their eyes, but only the weak. This porridge is also a good source of iron supplementation for pregnant women, and it can prevent and treat iron deficiency anemia if pregnant women eat it regularly. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.

Coix seed mung bean lily porridge

Mung bean can clear away heat and toxic materials, lily can moisten lung and promote fluid production, coix seed can clear away heat and promote diuresis, and japonica rice can promote diuresis, strengthen spleen and promote stomach.

Lotus leaf lotus seed porridge

The air humidity in autumn is still very high. Not only can you not feel the coolness of autumn, but it is sultry and humid everywhere. Therefore, in the hot season of summer and autumn, cook a pot of thick lotus leaf porridge with fresh lotus seeds, which is fragrant and waxy, clearing away heat and drying wet. 1, lotus leaves clear away heat and relieve summer heat, which has the effect of lowering blood pressure and is also a good medicine for losing weight. Lotus seeds can strengthen the spleen, stop diarrhea, nourish the kidney, astringent essence, nourish the heart and soothe the nerves, and can be used for chronic diarrhea such as nocturnal emission due to spleen deficiency and palpitation and insomnia. 2, early autumn tonic should be clear but not greasy. Nourishing mainly refers to nourishing but not greasy, specifically, eating some foods or drugs that have the functions of strengthening the spleen, clearing away heat and promoting diuresis. On the one hand, it can make the evil of damp-heat in the body be discharged from the stool to eliminate the "sequela" of summer heat, on the other hand, it can regulate the function of the spleen and stomach and lay the foundation for the Mid-Autumn Festival and even winter tonic.