How to eat chickpeas to lose weight is best steamed or boiled.
Chickpeas can be used as a diet and have the effect of losing weight. Chickpeas can be cooked in water, mixed with salad dressing, and then eaten for dinner. It can control weight and lose weight. Chickpea has high nutritional value and is rich in folic acid, nicotinic acid, vitamin B6, calcium, iron, phosphorus and magnesium. In addition, chickpea also contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and has the effect of moistening the intestines and relaxing the bowels. Chickpeas are low in calories and fat and can lose weight.
Chickpea is a kind of cereal with rich nutritional value and low calorie. It is generally recommended to cook chickpeas with steamed chickpeas and boiled chickpeas, which can be ingested into the body to help lose weight. It can also increase satiety and promote intestinal peristalsis. In addition, it can also absorb protein, amino acids, vitamins and minerals, and enhance human immunity. From the point of view of traditional Chinese medicine, eating chickpea in moderation can also tonify the middle energizer, warm the kidney and strengthen yang, which has a good effect on improving qi and blood deficiency and general fatigue.
Chickpeas have high nutritional value. It can promote digestion and has the effect of moistening the intestines and relaxing bowels. Regular consumption of chickpeas and regular exercise can reduce subcutaneous fat and effectively remove visceral fat. If you just eat chickpeas, the effect is not obvious.
The best way to lose weight by eating chickpeas is 1. Jasmine chickpea paste
First, soak chickpeas and soybeans in water for 8 hours, then wash and drain. Clean jasmine, add boiling water to brew into flower juice, and then prepare a proper amount of rock sugar. Pour the soaked soybeans and chickpeas into the soymilk machine, and then add the jasmine juice. Beat it into soybean milk to drink.
2. Mo chickpea porridge
Soak chickpeas in water and add rice to cook porridge together. Only chickpeas may be monotonous, so you can add some ingredients according to your own size, such as medlar and raisins. You can also add some seasoning after cooking, which tastes better!
3. Sweet hummus
Soak chickpeas for a day, and then cook them in an electric cooker or pressure cooker until they are cooked and soft. Take out the chickpeas, let them cool, and then beat them into bean paste with a blender. Pour it into the pot and steam the water with low fire. You can eat the bean paste when it thickens.
Why can chickpeas lose weight Chickpeas not only contain starch, but also contain a lot of vitamin B and dietary fiber. After eating, you will feel full, which can relieve satiety and provide energy. Eating chickpeas can reduce the intake of other staple foods and have a certain weight loss effect. In addition, the dietary fiber in chickpea can also promote intestinal peristalsis, making it difficult for food and sugar to accumulate in the form of fat. So chickpeas have the function of losing weight.
However, the most important thing to lose weight is to control diet and strengthen exercise. Controlling diet means eating less and eating more, not eating too much at once, but controlling the total amount. In addition, in order to lose weight, we need to strengthen exercise, such as swimming and playing ball games, ensure a good sleep and develop a regular lifestyle. Only in this way can we lose weight correctly and stay healthy.
Chickpeas belong to miscellaneous beans. Like red beans, soybeans and mung beans, it is also a coarse grain. In the west, it is often eaten as a staple food.