What are the advantages of butterfly stroke? Anyone who knows how to swim knows that regular swimming can bring many benefits to the body, and butterfly stroke is one of the more popular strokes in swimming. What are the advantages of butterfly stroke?

What are the advantages of butterfly stroke? 1 butterfly stroke: it is the most beautiful and difficult stroke among the four strokes. Butterfly requires the body to undulate like a dolphin, that is, to whip the whole body.

The underwater movement of the arm is actually similar to the front of freestyle, except that the hands are synchronized, and they are thrown in front of the water after pulling down the water at the hips.

The advantage of butterfly stroke is that it is fast. Apart from freestyle, butterfly is a relatively fast stroke, which is faster than breaststroke and backstroke. Another advantage is that it looks good and fun because of its unique dolphin-like body fluctuation.

But the disadvantage of butterfly stroke is that it consumes too much and is not suitable for long-distance swimming. Another disadvantage is that it is not easy to learn, because butterfly requires difficult body movements, and the timing of arm ejection is not easy to grasp.

Advantages and disadvantages of various swimming strokes:

Freestyle (freestyle) is the fastest. Freestyle is a swimming posture that young people like very much because of its balanced left and right forces in the water and streamlined body.

Breaststroke, learn the basic strokes of swimmers, and most of them will say that they can swim. Because breaststroke is a backward posture, the speed is too slow, so modern swimming technology absorbs some movements in butterfly stroke, forming the current "wave" breaststroke, which is the only one of the four postures that requires comprehensive skills of legs and feet.

The "wave style" is much more tiring than the "slide style" we usually swim.

Backstroke (backstroke), like crawl, is faster than breaststroke.

To sum up, freestyle is the fastest, breaststroke is high, butterfly is the most laborious and backstroke is the most labor-saving!

What are the advantages of butterfly stroke? 2 Advantages and disadvantages of the four strokes (technical flow angle)

breaststroke

Breaststroke is generally one of the first strokes for beginners. Modern breaststroke has developed to whip breaststroke, and breaststroke athletes have also been divided into several action stages, namely, returning arms, sliding, paddling, chest and hands, all of which are completed underwater or near the water surface.

The advantage of breaststroke is that the head can easily get out of the water, the front view is not affected, and there is no major breathing problem. Another advantage is that the hands and legs of breaststroke move synchronously and symmetrically, which is also beneficial for beginners to master the initial movements, so breaststroke is easier to learn from all strokes.

The main disadvantage of breaststroke is that it is slower and less efficient than other strokes.

backstroke

Backstroke is the easiest thing to learn after breaststroke. A stroke, backstroke, as its name implies is backstroke, and backstroke leg is also a kind of whipping leg, which should be whipped up and down alternately.

The hands of backstrokers swing in turn like windmills. After the straight arm comes out of the hip, the straight arm moves to the top of the head and enters the water, and then grabs, pulls and pushes the water to the hip in a cycle.

The advantage of backstroke is that once the backstroke is balanced, breathing is not a problem at all, and it is more efficient than breaststroke. It can also do long-distance backstroke and can be used as an auxiliary treatment stroke for patients with low back diseases.

Backstroke also has disadvantages. Backstroke is not as fast as freestyle and butterfly. It is not easy for beginners to master the balance of backstroke. Therefore, the nose will often suffocate with water. For beginners, swimming will be very uncomfortable because they can't look forward.

improvisational theatre

Freestyle requires swimmers to lie prone, and the leg movements are the same as the backstroke legs, so they should be whipped up and down in a cross way. Hand movements require the arm to be pulled back from the vicinity of the thigh, the head to enter the water, and then the stroke is pushed to the thigh and then back to the arm.

The advantage of freestyle is obviously its speed. Freestyle is the fastest and most effective stroke, the fastest stroke in competitive competitions, and the favorite stroke of long-distance swimmers in recent years. Freestyle can achieve the minimum physical consumption of long-distance swimming.

The disadvantage of freestyle is that the face must be underwater for a long time, vertically downward, which requires turning your head when breathing. The coordination of breathing and body swimming in freestyle makes it one of the more difficult swimming postures to master.

butterfly stroke

Butterfly was formed at the latest, originally separated from breaststroke, and later added dolphin leg movements, so it is also called "dolphin swimming". It takes a lot of effort and speed, but it's not as good as freestyle, because freestyle is forced from left to right, while butterfly is forced up and down, which consumes a lot of physical strength.

This paper briefly analyzes the technical advantages and disadvantages of the four strokes, which is helpful for beginners to understand swimming, enhance their curiosity and help swimmers to know more about swimming. Help all those who love swimming to explain the problems encountered in swimming.

What are the advantages of butterfly stroke? What are the benefits of three butterfly strokes?

Enhance the strength of chest muscles

In butterfly stroke, the arm strokes inward, similar to expanding the chest. Exert more force on pectoralis major, latissimus dorsi and shoulders (the front, middle and back three bundles of deltoid, especially the back bundle), and the exercise effect is also the best. Regular practice helps to strengthen the chest muscles.

Exercise abdominal muscles

Butterfly stroke relies on the waist and abdomen to drive the whole lower limb of the leg to make dolphin legs, so it requires very high strength and coordination of the waist and abdomen. Butterfly stroke is immediate for the exercise of rectus abdominis, so regular butterfly stroke can exercise powerful and beautiful abdominal muscles.

Improve cardiopulmonary function

In the process of butterfly swimming, a large amount of oxygen supply is essential. However, due to the pressure of water, the burden of inhalation is increased, and the respiratory muscles constantly overcome these pressures, and finally increase the contraction force, thereby increasing the vital capacity. The increase of vital capacity also makes the breathing capacity of the human body fight, which is beneficial to consume more energy.

Promote blood circulation

In butterfly stroke, almost all muscles should participate in activities, so that the myocardial contraction is strong and the circulatory system function is improved; In addition, the stimulation and pressure of water temperature in butterfly stroke also put forward higher requirements for cardiovascular system, and regular practice can promote blood circulation.

Enhance immunity

The water temperature in the swimming pool is often 26-28 degrees, so soaking in water can quickly dissipate heat and consume a lot of energy. In order to supplement the heat emitted by the body as soon as possible and meet the needs of cold and heat, the nervous system will react quickly, thus accelerating the metabolism of the new city, enhancing the adaptability of the human body to the outside world and resisting the cold. Especially when swimming butterfly in winter, it is not easy to catch a cold because of the temperature regulation of the sun, and it can also improve the endocrine function of human body and increase the function of pituitary gland, thus improving the resistance and immunity to diseases.

lose weight

No matter which stroke, as long as you exercise regularly, you can lose weight. Butterfly swimming will quickly take away the body's heat, which has a good effect on promoting metabolism and losing weight and fat.

Swim faster

The speed of butterfly stroke is second only to freestyle stroke with legs. The leg thrust is the largest in swimming stroke, and the effective stroke distance is very long. Therefore, if you swim in the butterfly position, you can swim faster.

skin care

During butterfly swimming, the water temperature in the swimming pool will stimulate the contraction and expansion of blood vessels in the skin, thus speeding up blood circulation and making the skin ruddy and shiny. At the same time, in the process of butterfly swimming, the skin will be well relaxed under the friction of water waves, and the extra horniness of the skin will be erased, making your skin look as smooth and white as a baby, with the effect of beauty beauty.

Improve metabolism

Butterfly stroke can make the whole body get massage and exercise, so the blood circulation in the body is smoother and the metabolism of the body becomes more vigorous, which is very helpful to improve the metabolism of the body.