Not only in summer, but throughout the year, losing weight is an endless topic.

A few days ago, when chasing a variety show, many netizens were scared by the electronic scales used by Kym to eat. Watching the video, the sisters who braved the wind and waves at the scene were also shocked. When the scene of eating was shown in the program, she only took out the scales that she carried with her and praised: Everyone had a super appetite for eating with me, saying that it was put in the bag. Others dare to travel around the world, but she is struggling to travel around the world. She looks slim, saying that she is too easy to gain weight and can only eat about 1000 calories a day.

Kym, who has calculated the heat of shrimp shells, is really too self-disciplined. Her little food is really not enough for a big bite. After that, Kym exposed the electronic scale of "traveling around the world" in Weibo.

She said, "Sister Sha's big waist and round legs are too thin. From a distance, she looks like a delicate corner, so she must travel around the world on a balance. "

Stars really fight for their bodies. However, the situation of self-regulation in Kym is also different. Every meal accurately calculates the weight and calories of food, and I really don't know what to say

Losing weight is an eternal topic. In real life, being fat and thin really has a subtle relationship with people's choice of spouse and occupation. Female stars, in particular, are active in the public eye and spare no effort for appearance.

Among many stars, Mabel Yuan is a star who often gives people a thumbs-up. His weight has dropped several times. More than 30 years old, still a girlish feeling, and the ponytail line has been handsome for five years. These days, she has been drying out diet meals one after another. Her diet meal doesn't look so amazing, but it feels a bit monotonous. Let's have a look.

This is Mabel Yuan's sun-dried lunch today, a bowl of prawns and a bowl of boiled vegetables. The quantity is not bad, but it is a little too light and monotonous. This is lunch, so I don't eat any staple food at all. Eating like this is better than weighing in Kym, but I don't think the nutrition is very balanced.

This is still lunch in Mabel Yuan, with boiled vegetables and beef balls. A little meat is ok, the picture is not small, but I don't know how big the meatballs are. Mabel Yuan not only eats self-discipline, but also exercises half of her waistcoat. If she wants to lose weight, she must have a reasonable diet and long-term exercise.

Speaking of this, a while ago, a favorite star Dong Xuan shared the main reason why she can keep slim, on the one hand, her diet is reasonable, on the other hand, it is the result of her long-term persistence in exercise. Watching her bask in the rice, netizens said it was ok and very grounded.

Let's take a closer look at her diet.

The first paragraph: boiled broccoli, prawns, eggs and corn; Plus a cup of miscellaneous grains soup.

This meal, sugar-free and oil-free, boiled, with well-known meat and coarse grains, has a comprehensive and balanced nutrition, and these ingredients are very common. For ordinary people, these ingredients are affordable, easy to buy and easy to make.

The second paragraph: wonton with fresh shrimp and vegetables

Although it looks like an ordinary bowl of wonton at first glance, it is rich in materials, including tomatoes, vegetables and shrimps, carefully prepared meat, soup and vegetables, complete with protein and vitamins, and it will be very comfortable to eat. These quantities are just right.

The third paragraph: tomato and egg noodles, miscellaneous grains and rice paste.

A bowl of seemingly simple tomato and egg noodle soup, with a few fat cows and broccoli, instantly improves the nutrition and energy of this bowl of noodles. A cup of coarse grain soup makes the nutrition more balanced, and it is low in fat, calories and fiber.

The fourth paragraph: beef, boiled corn, boiled vegetables, boiled eggs, or a cup of miscellaneous grains paste.

This meal is the perfect match. Corn and miscellaneous grains paste are the staple foods, which are low in calories, fat and satiety, while eggs, beef and tomatoes are used to supplement protein and vitamins, which are rich and balanced in nutrition. You can eat it every day, and you will never be fat or hungry.

These diet meals in Dong Xuan are called the most grounded by netizens, because they are all common ingredients and easy to buy. It can be said that it is not difficult at all, and it is rich and easy to accept without gorgeous tableware. It is said that since Dong Xuan ate a meal, a large number of netizens have followed suit and achieved good results. So, friends, in the hot summer, such a diet meal is worth a try.

After seeing the slimming practices of these stars, which one do you prefer?