1, you can lose weight
(1) Everyone wants to know whether scraping is effective for losing weight. This way of losing weight is still quite effective, and most people can get good results after taking this way. Scraping to lose weight is mainly the function of scraper, which makes the mud in the meridians of human body scrape away. Generally, obese patients have some indurations on their arms and abdomen, which need to be spread out by scraping. Some people may feel some pain after scraping, but not only do they need to lose weight after scraping, but their physical condition can also be greatly improved.
(2) Scraping to lose weight has a certain effect. Everyone needs to pay attention to the shaving time when shaving. It must not be scraped for too long, and it is not recommended to do it in a large area, otherwise it may cause skin surface damage. When skin lesions are found during scraping, it is necessary to clean them up in time and take appropriate anti-inflammatory drugs, such as naked Callicarpa Capsule, to avoid skin infection.
2. Scraping effect
(1) Scraping is based on meridians and acupoints mentioned by Chinese medicine. The scraping board made of buffalo horn dredges the local skin veins of the body, scratches back and forth along the meridians, stimulates the meridians, makes the skin red and congested at first, and slowly appears blue-purple bleeding spots, which is caused by the rupture of capillaries. This can smooth the meridians and blood circulation, and can not only treat headache and fever caused by heatstroke, but also treat local areas.
(2) Scraping is taboo. It can't be scraped anywhere, and no one can scrape it. It is not allowed to scrape pregnant women's waist, sacrum, abdomen and female nipples. In addition, patients with leukemia, heart disease, renal failure, liver ascites, cirrhosis and body edema are prohibited from scraping.
3, weight loss methods
(1) Diet to lose weight: Less oil, less sugar, less salt and less fat can not only help to lose weight, but also effectively reduce health risks; Natural plants have the characteristics of eliminating fat, and proper intake every day will help the metabolism of fat in the body and reduce weight; Eat less and eat more. Studies have shown that the longer the fasting time, the greater the possibility of fat accumulation. Eating less and eating more can reduce fasting time. By the way, people who skip breakfast are more likely to get fat for this reason.
(2) Exercise to lose weight: simple and easy. When jogging, the waist, back and limbs keep moving, which can effectively exercise and burn fat and achieve the purpose of slimming; Running is fast and slow. Running for a short time can consume sugar, while jogging for a long time can consume fat. Combining the two, the slimming effect is more significant. Swimming is the most ideal exercise to lose weight, which can make the body get full exercise, consume calories quickly and shape the body; Continuous skipping can consume a lot of calories in a short time, which is faster than jogging and aerobic exercise.
(3) Optimism: The first principle of losing weight is to maintain a normal mentality, and only by perseverance can you lose weight successfully, and don't be too hasty. In addition, some precautions in the process of losing weight also need to be understood. The root of losing weight is to control calories, but it doesn't mean taking extreme behaviors such as dieting. The daily diet should be guaranteed. In addition, you should ensure proper temperature and clothing during weight loss.