Run! Get up at five or half past five every morning. Then jog. Run five kilometers. Stick to it for three months and then run ten kilometers. That's how I practice. If I want to have a good figure, it's useless to go to the gym, because I have to lose weight first. Jogging and long-distance running are both fat-reducing exercises. In addition, you can combine sit-ups and push-ups at home. Don't be greedy and adjust the number of groups according to your physical strength. Generally, there are 40 groups and three groups of sit-ups. Push-ups in 30 groups and 3 groups. Add it slowly in the future.