Office amateur sports
Since it's an office ass, we should start with the root cause. From getting off and walking one stop in advance when going to work, to giving up the elevator as much as possible, taking the stairs instead, taking water every hour or so and going to the toilet, in short, we should seize all the free time, and it is best not to sit for more than 2 hours.
Tennis has magical power.
Sitting for a long time can lead to sore buttocks. You can prepare a tennis ball in the office and roll it slowly in the tight and uncomfortable part of your hips. When the tennis ball touches a particularly painful part, hold the ball and press it on the painful part for one minute until the tenderness is relieved. * * * Every 1- 10 minute until the hip muscles relax.
You can sit in a chair and put the tennis ball between the chair and your hips. Tennis is chosen because it is moderate in size and elastic, and will not cause Shanghai to your muscles. This tennis rubbing method can not only relax the hip muscles, gradually restore the vitality of the hip muscles, but also effectively reduce the accumulation of hip fat.
Push-wall relaxation
This exercise is suitable for making phone calls in the corridor. It takes half a minute to finish, which can effectively improve the soreness of sedentary buttocks. Put your legs together, put your hands on the wall, extend your hips outward for ten seconds, then close to the wall for ten seconds, and repeat several times until your hips feel relaxed.
Stand on one leg like a rooster
As long as you don't type in front of the computer, for example, when reading documents and answering the phone, you can leave the chair, hold the back of the chair, stand up straight with your chest up, focus on one foot, lift the other leg 90 degrees, and alternate your legs. You can catch every gap and do this kicking action without any equipment, which can help your sedentary and tired muscles relax. Although the action is simple, if you persist in doing it every day, you can also shape your hips.
Family beauty plan
If you are too tired to go to the gym or run outdoors after coming home from work, doing some short-answer exercises at home and managing meals effectively can also make your office ass disappear.
Check from the mouth
Eat less sugar
Once fat is formed, it will exist forever. You can only change its size or pull it out with external force, but it can't disappear. First, it is extremely important to strictly control the intake of sugar. Because sugar can increase insulin secretion, enhance people's ability to store fat, and also consume people's physical fitness, making people less and less interested in sports.
Drink plenty of water
Everyone knows the health secret of eight glasses of water a day. Lack of water will make people more eager to eat sweets, so drinking more water will also help you stay away from sugar.
Intake of high-quality protein
High-quality plant and animal protein is the secret weapon to improve the elasticity of hip skin. Experts from the British Dietetic Association suggest eating fish at least twice a week.