1. Green tea: Green tea is rich in catechins and caffeine, which can promote metabolism and lipolysis and help to lose weight.
2. Black tea: Black tea contains flavonoids and tea polyphenols, which can inhibit the absorption and storage of fat and help control weight.
3. Rose tea: Rose tea can promote metabolism, eliminate edema, and also has antioxidant and beauty effects.
4. Oolong tea: Oolong tea contains a variety of bioactive substances, which helps to control appetite and fat absorption and is suitable for weight loss.
5. Chrysanthemum tea: Chrysanthemum tea has diuretic and lipid-lowering effects, which helps to eliminate edema and reduce fat storage.
It should be noted that drinking tea to lose weight is only an auxiliary means, and it needs to be combined with proper diet and exercise to achieve better results.