Here are some snack options for dieters:
-Fruits: such as apples, pears and oranges. , rich in vitamins and cellulose, can increase satiety and prevent excessive calorie intake.
Nuts: such as walnuts, almonds, cashews, etc., which are rich in healthy fat and protein, can increase satiety, help maintain satiety for a long time, and are not easy to overeat.
Low-calorie vegetables, such as tomatoes, cucumbers, celery and lettuce, are not only low in calories, but also rich in water and fiber, which can produce satiety and reduce unnecessary eating.
Low-fat dairy products, such as low-fat yogurt and low-fat milk, are rich in calcium, protein and other important nutrients, which can increase satiety, improve taste and supplement the nutrients needed by the body.
The recommended foods for losing weight are usually low-calorie, high-fiber and high-protein foods. Here are some common recommended foods to lose weight:
1. Fruit: Fruit is rich in dietary fiber, vitamins and minerals, and has a good taste, which is conducive to weight loss. Fruits with low calorie and high fiber include grapefruit, persimmon, hawthorn, strawberry, blueberry, apple, cherry and watermelon.
2. Vegetables: Vegetables are also rich in dietary fiber, vitamins and minerals, which can produce satiety and low calories. Common low-calorie vegetables are celery, cucumber, tomato, cauliflower, spinach, lettuce, eggplant and so on.
3. Chicken breast: Chicken breast is a high-protein and low-fat food with only 1 16 kcal per100g. And chicken breast can provide a lot of protein, which is very beneficial to lose weight.
4. Fish: Fish is rich in high-quality protein and unsaturated fatty acids, and its calories are also very low. Common fish suitable for weight loss are: salmon, perch, cod, treasure fish and so on. These can be a good choice on the diet table.
5. Beans: such as soybeans, mung beans and peas are rich in protein and dietary fiber, which helps to increase satiety. In addition, beans can also help lower cholesterol and improve constipation.
In short, in order to lose weight, we need to choose snacks with low calorie, high protein and high fiber, and at the same time, we should keep an appropriate amount and not consume too many calories to achieve the purpose of losing weight.