Everyone's physique is different. Some people are overweight, while others are thin. If the figure is too thin, it gives people a feeling of weakness, so thin people can only gain muscle through exercise. What exercise can you do to become a special muscular man after half a year?

1, pedal bicycle

Lie flat on the ground, with your hands at your sides, your feet raised, and your thighs and calves at 90 degrees. Then your feet make the action of pedaling a bicycle empty. Pay attention to your breathing, it will be easier. Make 50 pieces at 1 time, and then gradually increase the quantity. This action can thin thighs, buttocks and abdomen at the same time. If you want to exercise your abdominal muscles better, I suggest you always exert your strength with your abdomen and gradually increase the amount of exercise. The whole process should be carried out at a constant speed and slowly, not too fast. You can gradually develop from the first 50 to the next 200. When your stomach feels sour, it shows that strength is right.

Step 2 sit-ups

When sleeping, you can lie on the ground, bend your hand cover to hold your head from the back of your head, and then support your upper body with your abdomen. This action seems simple. In fact, all exercise is belly fat, so it is especially beneficial to lose belly fat. Almost all boys like to do this action, which gives people a very manly feeling.

If you want to become a muscular man within half a year, you must persist every day, and there must be a process of increasing the number. Only in this way will the effect of your exercise become more and more obvious.