Sub-health is a state of low physiological function between health and disease, and it is a disease of modern civilization. Non-sub-health is a state of low physiological function between health and disease, and it is a disease of modern civilization. There are no positive organic lesions in the instrument examination, but unhealthy physiological conditions often appear. Moreover, due to the differences of people's age, adaptability, immunity and social and cultural level, the performance of sub-health state is also complicated. Although sub-health is very common, it will turn into a more serious problem if it is not taken seriously.
In modern medicine, sub-health is called "the third state" and in Chinese medicine it is called "no disease". "No disease" is not no disease, nor is it a visible serious illness. According to the viewpoint of Chinese medicine, the human body has been in a state of imbalance between yin and yang and qi and blood. Chinese medicine divides people into nine constitutions, namely, peace, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi deficiency, qi stagnation and connotation. In sub-health constitution, people with yang deficiency are the most, followed by qi deficiency and phlegm-dampness. There are so many sub-healthy people, mainly because of your unhealthy lifestyle. There are so many sub-healthy people, mainly because of their unhealthy lifestyles, such as staying up late for a long time, staying in air-conditioned rooms for a long time in summer, dressing casually in winter, often eating cold drinks or food, having too much sex life and so on. Thereby entering a sub-health state.
Who are the people who are prone to sub-health?
Most people in sub-health state are between 18-45 years old, among which urban white-collar workers, especially women, account for the majority. People in this age group are mostly between 18-45 years old because they are in sub-health state, among which urban white-collar workers, especially women, account for the majority. People of this age are in a tense environment for a long time because they are faced with social activities such as college entrance examination, business entertainment, business operation and interpersonal communication. If they can't adjust and protect themselves scientifically, they will easily enter the sub-health state.
Ten signals of sub-health:
1. I'm still sleepy after waking up, looking listless. I slept for 8 hours at night, but I was still sleepy in the morning, and people didn't look energetic.
2. amnesia. I can't concentrate, my memory drops, and sometimes I forget what I just wanted to do.
3. I have dizziness and headache, and I always look sad. I often have headaches and always look sad. If I have a headache for no reason, it's probably fatigue.
4. Skin problems, pale face. His face is dull, his metabolism slows down, and his skin and blood microcirculation lack vitality.
5. Poor sleep or fatigue.
6. Poor appetite or tasteless food.
7. Emotions can't be controlled, and there is melancholy, depression or irritability.
8. The resistance is worse, and it is easy to catch a cold in different seasons.
9. It is easy to have diarrhea or abdominal pain.
10. Irregular headache, joint pain, back pain, etc.
How to improve sub-health?
(1) Work and rest rules.
We know that in fact, every living thing has its own specific laws, which is what we often call "biological clock". Take us as an example. Only by following a scientific and practical schedule and following this law in daily life will we not disturb our biological clock and our body will not feel uncomfortable because of sudden "interruption". Sub-health is very important to adjust this problem and naturally keep regular work and rest.
(2) Pay attention to the reasonable dietary structure.
We should supplement some nutrition in life and arrange the diet structure reasonably.
1, Taihe silky fowl
Taihe Wushan Black-bone Chicken is a famous medicinal chicken breed, which is rich in various amino acids, nutrients and minerals, and is known as "China Black Treasure". Alkaline black-bone chicken can improve human acidic constitution, purify blood and improve sub-health state. Like phoenix cream? Contains more than ten kinds of nutritional ingredients such as black-bone chicken powder, longan, jujube, medlar, lily and Polygonatum odoratum.
2. Pumpkin
Pumpkin is a kind of green food with rich nutrition. Eating pumpkin often can prevent sub-health state. In particular, the pectin contained in it has the functions of delaying the absorption of sugar and lipid in the intestine, preventing cancer and virus, eliminating harmful substances in the body, preventing and treating diabetes, hypertension, liver and kidney diseases, gallstones and so on. If women often eat pumpkins, they can lose weight and beautify themselves. The recommended pumpkin weight loss method here is pumpkin yam and honey juice, and the required materials are pumpkin and yam.
3. Auricularia auricula
Auricularia auricula is rich in iron and colloid, and also contains a variety of trace elements. Efficacy and function are invigorating qi, promoting blood circulation, cooling blood and moistening dryness. For example, eating auricularia auricula once or twice a week can also clear the stomach and intestines, and regular eating can also play a role in preventing sub-health, effectively preventing constipation and endocrine disorders. The recommended dietotherapy medicated diet made of auricularia auricula is auricularia auricula jujube soup. The required materials are auricularia auricula and jujube, and brown sugar can also be added for seasoning.
4. Spinach
Spinach contains a lot of iron, and the biggest function of eating spinach is to supplement iron. Secondly, eating spinach regularly can also resist aging, clear away heat and toxic materials and treat constipation. Especially for women, eating spinach often can get more benefits, not only to stay away from sub-health status, but also to avoid anemia. There are many ways to eat spinach, and cold spinach is also a good choice.
People in sub-health state should not only eat more of the above foods, but also eat other foods rich in various nutrients to ensure adequate nutrition in their diet. At the same time, we should also pay attention to taboos. Don't always eat too greasy, spicy, grilled and pickled food. We should try to stay away from the harm of alcohol and tobacco, so as to better avoid physical decline.
(3) Pay attention to scientific eating habits.
In real life, many people eat irregularly, sometimes they don't eat breakfast, and sometimes they have a big lunch. This eating habit is very harmful to their health. A truly scientific eating habit is to take more nutrients in breakfast, and increase the amount of food at lunch because of taking care of a lot of physical strength, so the digestion and absorption will slow down at dinner. At this time, we should reduce the amount of food appropriately.
(4) keep cheerful.
Long-term negative emotional effects will also cause a series of health damage to the body. Clinically, many diseases are slowly derived from long-term negative emotions such as depression and anxiety. Therefore, if you want to be healthy, you must keep a happy mood.