Of course, drinking green tea is better. Black tea and green tea are two common teas. Black tea and green tea also have the effect of losing weight. If these two kinds of tea are compared together, the weight loss effect of green tea is more obvious than that of black tea, because black tea is basically fermented tea, and green tea has not been fermented. This also leads to green tea leaves rich in nutrients, especially theanine, which is beneficial to weight loss. Drinking green tea in the body can quickly burn the excess fat in our body.
You must pay attention to these points when drinking green tea. The water for making tea should not exceed 90 degrees, and it is better to control it between 80 degrees and 90 degrees. You can't drink the first pot of tea. Never let the brewed green tea cool before drinking. It is best to drink it in half an hour or an hour, so as to retain the nutrients in green tea. If you choose green tea powder, don't brew it too thick. You can choose warm water above 40 degrees and below 60 degrees. It is best to drink green tea one hour after meals. Because tannic acid in green tea can easily lead to insoluble iron in the food we eat and affect the absorption of iron.
The principle of green tea to lose weight must be understood. Earlier, we said that green tea has a better weight loss effect than black tea, because the nutrients in green tea can quickly dissolve fat and prevent fat from staying in our bodies. Moreover, green tea is rich in vitamins, B and C, which can effectively promote the secretion of gastric juice. Gastric juice is secreted quickly, and digestion and fat elimination will be accelerated. Moreover, theophylline and caffeine in green tea are beneficial to the health of probiotics in our intestines.