I have been exercising slowly in the summer vacation and gradually increase the amount of exercise. I have tried many slimming pictures in Weibo, such as squatting in the air, pedaling a bike and lifting my legs on my back. Slimming? Then buy an ant+ heart rate belt and do aerobic exercise in heart rate zone 3 for at least 40 minutes each time, more than 4 times a week.

Jogging and cycling are both acceptable.

As I ride a bike, I still suggest riding a bike. ..

Choose a road bike suitable for sports, start with Merida R902 (1600- 1800 yuan) or Giant OCR3300(2500 yuan), and buy a riding suit of helmet riding pants (200+200+ 100 yuan), road lock shoes and road lock pedals.

Then start your cycling career and lose weight # (squint)

Don't search for the keyword "road car" on Taobao to buy a car, or you will regret it. ...

I really don't want to take out my money, so run. ...