The first thing you need to do is as usual. Breakfast needs to be eaten well. There are not many good ones here, but they are rich in content. Nutrition should be comprehensive. You can eat two bananas, a piece of whole wheat bread with a cup of yogurt, which can lose weight and have nutritional value. Milk needs to be heated, otherwise drinking cold yogurt during menstruation will cause abdominal pain.

2. Lunch

Lunch needs to be full, but because the ultimate goal is to lose weight, you can't eat too much meat and other high-calorie and high-fat foods. It is best to drink a bowl of soup before and after meals, so as to effectively achieve a balanced nutrition. Moreover, although the soup is low in calories and fat, it is easy to make people feel full, so drinking a bowl of seaweed egg soup or tomato egg soup seven minutes late can effectively lose weight.

So what to eat to lose weight during menstruation has the best effect. The key lies in the diet of each meal. As long as the most basic nutrient needs of the human body are met, the daily energy needs can be met. On this basis, you can not only keep healthy, but also lose weight. However, weight loss during menstruation needs attention. Take more rest and stop losing weight as soon as you feel unwell, because you are the weakest at this time.