Development: Fruit juice is a kind of beverage processed from fruit, which usually contains the taste and nutrients of fruit. Fruit juice is a delicious, healthy and convenient drink, which has been widely welcomed. It not only brings us pleasant taste and delicious taste, but also benefits our health.
The process of making juice is simple. First of all, choose fresh fruits, clean and disinfect them. Then, cut the fruit into small pieces, peel and remove seeds, and put it into a juicer to squeeze out the juice. When squeezing fruit juice, you can add some honey or sugar to make it more rich in flavor.
Fruit juice contains rich and varied nutrients, mainly including sugar, vitamins, minerals and cellulose. In terms of sugar, fruits with high sugar content, such as apples and grapes, should pay attention to controlling the amount of sugar added when making juice. In terms of vitamins, fruits are natural sources of vitamins, and the types and contents of vitamins contained in various varieties of fruits are also different. In terms of minerals, fruit juice is rich in potassium, magnesium, calcium and iron, which plays a very important role in human health. In addition, the cellulose contained in fruit juice helps to promote intestinal health and regulate blood sugar balance.
The production of fruit juice can be adjusted according to personal taste and health status. For example, if you want to reduce the calories and sugar of fruit juice, you can choose to add low-calorie fruits or vegetables, such as watermelon, lemon and cucumber. These fruits contain high moisture, which can reduce the sugar content of juice. In addition, according to different tastes, appropriate acidic fruits or sweet fruits, such as strawberries and oranges, can be added to make the juice taste more colorful.