CLA is often called "good fat" that our body needs. It mainly exists in the meat and dairy products of animals that can eat grass. People are interested because the results of clinical research show that CLA can actually reduce the body fat of overweight people while maintaining muscle tissue.
It is also found that CLA can increase metabolism, reduce abdominal fat and improve muscle growth. Conjugated linoleic acid can also reduce cholesterol and triglycerides, improve the immune system, and everyone can get it. The fact that these acids increase metabolism is a very exciting discovery, especially for many people suffering from thyroid diseases such as hypothyroidism. Thyroid problems may also be the culprit leading to a big belly. So CLA can solve many problems in this field.
CLA is more common in herbivores than in animals that feed on grains. Therefore, in order to get the dosage of CLA, we can ensure that we can get meat from herbivores, and we can see all kinds of diet foods including CLA finished products. Importantly, if you decide to use these supplements, you can provide at least 3400 mg of supplements every day. This is the effective level.
So, for some people, CLA really seems to be a miracle. However, you can't lose weight just by taking the recommended amount of CLA every day. Combining healthy eating habits with eating habits and regular exercise is the most effective way to reduce "bad fat".
Drink as much water as possible every day, eat more fruits and vegetables (especially the most brightly colored fruits and vegetables), whole grains and Omega-3 fatty acids (from oily fish, nuts or flaxseed). In addition, please don't skip meals and get enough sleep. Skipping meals may be counterproductive. Studies have proved that people who don't get enough sleep tend to become hungry and overweight. Regular exercise doesn't need too much effort. If you can take a walk for 20-30 minutes three to five times a week, then you are exercising regularly.