The topic is that the upper body is fatter, right? Personally, I just think that you can insist on doing sit-ups, which can help visceral peristalsis, eliminate flatulence and waste, and strengthen abdominal muscles. On the one hand, it can hold the internal organs from falling off, on the other hand, it can inhibit the accumulation of abdominal fat. As far as visual effects are concerned, a waist with muscular lines looks better than a soft belly, even if it is not thin enough. Also, you can have a cup of tea. In that case, that's good, too.