I usually drink a large glass of warm honey water in the morning, because I have to go to school and I can't squeeze soy milk in the morning. You can only buy soybean milk and vegetable bags in the store. The soybean milk in the shop is mixed with water, but it is better to drink it than not to drink it.
Also, eat more tofu, vegetables and fruits. Oh, I eat one tomato every day. Basically, I buy five tomatoes for 5 or 6 yuan (one a day). (Eat two every day on weekends) Although I don't like it very much. Drink a bottle of yogurt that I like. I bought six boxes together, 1 1 yuan, one cup a day.
You can also take one tablet of VC every day. 10 tablets are only available in 2.5 yuan and supermarkets.
And drink plenty of water every day, preferably boiled water, so that the skin can replenish water.
Sun protection is also very important. You must wear sunscreen. I'm going to buy it, too Also, be sure to stand where there is a house in the way.
In the evening, I will use the juicer to squeeze soybean milk to drink, which is the real soybean milk. This will make the drinking effect faster and better, and I can also squeeze some juice at ordinary times. Juicer just bought recently, there are many kinds, 100 to more than 200. I love money too much.
Half an hour before going to bed, I will mix the barley and milk, add hot water and drink it.
Coix seed needs to be cooked. I bought it in a shop that specializes in selling these red dates and mung beans. It's worn off. Only ten dollars is a thick bag. Milk is only about 16. I use local full-time milk, which is yellow packaging, and there is a cow outside. (hint: coix seed powder is a good thing, slimming and whitening, you can check it. )
Also, I bought a spray bottle today, and 2 yuan bought a few drops. I added some toner in it, or I just put water in it. I usually spray when I have nothing to do. It's refreshing. I don't have any dirt now. I feel too greasy or facial cleanser. ╮ (╯ ▽ ╰) ╭, this is more useful for oral administration, although it is a bit slow.
Anyway, the most important thing is not to face the sun
Well, personally, to be honest, I don't think it's funny. On the contrary, it's like fighting a war. Look at the final result, it's much whiter now, but it's still far from the goal (my deskmate Bai Meiren). I hope you can turn white, too ↖ (-) ↗ I feel that it will definitely be much whiter during the Spring Festival, Jojo, come on ~ ~