Four main points of Duoyan Zheng's slimming dance
1- Reject being too thin
I have personally experienced the explosion of fat and am slimming down through my own efforts. As a hot mom, Duoyan Zheng's experience is considered to be the most convincing.
Advocating "paying equal attention to beauty and health", she believes that the most perfect posture is to make the whole body muscles present the most beautiful state, not the thinner the better. Muscles should be balanced, full of tension and elasticity. If the muscle mass is too small, just pursuing fat reduction will make the body easily tired and emaciated. This morbid thinness should not be pursued by modern women!
The key to Duoyan Zheng-style fitness is simple and relaxed Duoyan Zheng slimming dance with a balanced diet. No one needs to force themselves to enjoy slimming easily in a way that they can accept and conform to their abilities!
Many girls are very homesick and lack exercise. In fact, Duoyan Zheng doesn't like sports either. After getting married, she became a fat housewife. But it is for this reason that she understands that only exercise can completely change herself. Therefore, determination is very important. If you want to change, you must show determination and courage!
2- Excessive exercise is unacceptable.
Let's see how Duoyan Zheng spent the day!
Get up at 5:45, prepare breakfast and make lunch. Then send the children to school, go home to do housework and sweep the floor.
/kloc-go back to your gym at 0: 0: 30 and teach everyone to do aerobics.
/kloc-finish lunch at 0/2: 30 and start to deal with work affairs.
17:30 to pick up the children from school and go home to prepare dinner.
19:30 After dinner, do housework such as washing clothes and ironing clothes.
Go to bed at 23:00.
Unexpectedly, really doing strenuous exercise is about 1 hour, and I haven't done any exercise all day.
Because Duoyan Zheng believes that strenuous exercise for a long time will bring a burden to the body, especially for women after the age of 30, their physical strength will gradually decline. If they exercise excessively, they will destroy their body functions, which is undoubtedly an obstacle to healthy weight loss.
In fact, the most important thing to lose weight is perseverance. It doesn't need to be fast or high-intensity, as long as you keep exercising properly every day!
3- the secret of choosing ingredients
As a housewife, Duoyan Zheng is very concerned about her diet and life. She usually avoids using artificial ingredients such as flour, sugar and animal fat when cooking.
Try to use cauliflower seed oil, olive oil and sesame oil, and eat more fruits and vegetables. South Korea is rich in red ginseng, which can supplement the body and improve gynecological diseases, beauty beauty.
4-The weight-reducing effect of garlic.
When losing weight, many people will suffer from nutritional imbalance due to diet control. However, how did Duoyan Zheng, who was once skinny, maintain her immunity and metabolism? The secret is-garlic!
Garlic has powerful medicinal effects, which can not only sterilize, prevent colds and other diseases, eliminate fatigue and enhance immunity, but also participate in muscle activities, enhance physical strength, make you less tired during exercise, promote metabolism, reduce blood sugar, blood lipid and blood pressure, and also protect yourself from sun, beauty and whitening!
Advantages of Duoyan Zheng's slimming dance
1, self-edited, easy to learn.
Duoyan Zheng Fitness Dance was created by Duoyan Zheng himself. It is easy to learn and has a good weight loss effect.
The success of slimming has attracted the attention of many netizens. Not only has she become an online celebrity, but newspapers, magazines, radio, television and other media have also come to interview and report her slimming deeds, making Duoyan Zheng Fitness Dance quickly known to the public and becoming a very popular way to lose weight.
To say whether Duoyan Zheng's fitness dance is useful, you can ask these people who have danced. Those who have practiced have the most say. Judging from the effect of exercise, as long as you can persist, you will definitely get a more satisfying slimming effect.
Besides being easy to learn, Duoyan Zheng slimming dance has the following advantages:
2, low cost and easy popularization.
Compared with other weight-loss methods, Duoyan Zheng Fitness Dance is a low-cost weight-loss method. Its outstanding weight-loss effect and Duoyan Zheng's nearly 50-year-old physical condition are the main reasons for Duoyan Zheng's popularity and netizens' crazy downloading of Duoyan Zheng Fitness Dance videos on the Internet.
Step-by-step exercise will make the body healthier and play a certain role in losing weight and shaping.
3. Wide applicable groups
The movements of Duoyan Zheng's fitness dance are easy to learn.
Even if you don't have a dance foundation, even if you haven't danced fitness dance before, just watch Duoyan Zheng's fitness dance video and you can dance with Duoyan Zheng. Although you are eager to learn, don't underestimate these simple actions. If you dance seriously, you will sweat profusely, and the effect of fitness and weight loss is very good.
In addition, the fitness dance in Duoyan Zheng has a wide range of applicable groups, and the requirements for venues are not high. You can choose to go to the gym to learn Duoyan Zheng fitness dance from the coach, or you can learn Duoyan Zheng fitness dance from the video at home, and practice step by step with Duoyan Zheng to make your body healthier and lose weight.
4. persistence is the key
If you can stick to Duoyan Zheng Fitness Dance every time, I believe you can get a beautiful figure and achieve the slimming effect you want. If you can't stick to it, you may not achieve the ideal slimming effect, or you may have a misunderstanding that Duoyan Zheng Fitness Dance has little slimming effect.
What is the best thing to eat to lose weight by exercise?
In fact, exercise to lose weight should be combined with diet adjustment to have a better effect. Here are the best things to eat when doing exercise to lose weight:
1, watermelon
The water content of watermelon is incomparable with other fruits. Eating watermelon can induce diuresis, help digestion, help people to eliminate excess water in the body and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit. Eating watermelon helps to lose weight, but it should be eaten in moderation, not in excess. Eating too much may lead to fat accumulation, which is not conducive to weight loss.
2. soup
Vegetable soup, winter melon soup and so on, as the first course, are the best appetizers in summer. Eat more liquid food before the staple food, and fill your stomach first, so you won't eat so many staple foods.
Step 3: vegetables
Tired of eating boiled vegetables and fried vegetables, you can turn onions, sweet peppers, pumpkins, carrots, asparagus and garlic into salads and vegetable cakes.
Step 4: salad
Salad is easy to make and healthy to eat. Soak and rinse vegetables and fruits, cut them into shreds and slices, add low-fat cheese, a handful of nuts, a small amount of spices and two pieces of bread, and it will be solved in one meal.
5, low-calorie drinks
Herbal tea juice: half a cup of clear water and a bag of flowers and plants can detoxify and remove fat healthily.
Lemon juice: Add 1 slice of lemon 1/4 cups to half a glass of water to relax your body.
6.kiwi fruit
Kiwi is rich in vitamin C and has always been a favorite fruit. Its special ingredients can decompose the protein eaten by people into small amino acids, which is beneficial to human absorption and reduces the chance of transforming into body fat or visceral fat accumulation.
The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body.
7.bananas
Eating bananas will also make you feel full and reduce your appetite. Bananas are rich in dietary fiber, vitamin A, potassium and so on. And it has a good effect on the whole intestine, strengthening tendons, diuresis and soft stool.
8. Apple
Apple is a kind of slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema.
Everything depends on persistence. Some weight-loss exercises are too difficult to meet the requirements of some civilians. Therefore, Duoyan Zheng slimming dance is a simple and easy-to-learn low-cost slimming dance. Why not insist? I believe everyone is also interested. As long as you practice more and stick to it after work, why not?