Everyone pays more attention to losing weight. In modern society, thinness is beauty, especially for female friends. Everyone wants to lose weight, even white-collar workers, but white-collar workers are prone to thick legs at work. So how to lose weight? Let's take a look at leg slimming exercises.

Kneeling movement

Take the push-up posture as the initial action, with your legs together and straight, your toes pointing to the ground, and your hands straight under your shoulders. Keep your torso straight. Tighten the abdomen, stride your right foot forward between your hands, bend your knees to the ground parallel to your thighs, and keep your back extended. Press your weight on your right foot and stand up slowly at the same time. Your upper body leans forward slightly, and your left foot touches the ground. Then bend your right knee back to lunge, put your hands on both sides of your right foot, and then straighten your right foot back to lie flat. Change your left leg and repeat the same action. Repeat alternately 15 times.

If it is difficult to get up with your hands at the beginning, you can put your hands on your knees, which will be easier for all of us to finish and will do a lot of good to your health, especially for white-collar women. This method is very beneficial to health care.

Bend over to exercise

The thigh is a fatty part. Thinning thighs is not difficult. Only by mastering the correct way to lose weight: abdomen and chest, feet one step and a half apart, knees and front thighs diagonally forward. Eyes forward, palms forward. While inhaling, draw a circle in the air with your hands and lift it to your head, palms together. When exhaling, put your palms together and move down to your chest. Bend your knees as much as possible, and squat so that the lower body and upper body are at 90 degrees. Place your elbow on the inside of each knee, and slowly push the knee with your elbow to open your legs. Hold the fourth movement, breathe 3~5 times, and then return to the preparation posture. Repeat 4~8 times. If you can stick to this kind of exercise, it is particularly meaningful to lose weight, especially for white-collar female friends. This is undoubtedly a good method not to be missed.

What we introduced to you above is the situation of leg weight-loss exercises. We can find that these leg weight-loss exercises are very easy. In life, losing weight in this way is very beneficial to us, especially to our legs. The effect of slimming is particularly excellent. Don't miss it.