Latin dance slimming stovepipe methods and precautions, Latin dance is undoubtedly a good way to lose weight, but also has a miraculous effect on stovepipe. This wonderful dance can bring you stovepipe effect. Let's talk about Latin dance slimming stovepipe methods and precautions.
Methods and precautions of Latin dance to lose weight and stovepipe 1 step
Hold the wall with both hands and stand diagonally to the left with your right foot. At this time, the center of gravity is on the right foot. Keep your knees straight and tighten your hips.
Turn your left toe to the inside of your right foot (when sliding, your left foot stays on the ground, your heel lifts your toe to the ground, and your left knee bends). Please tighten your hips when your left foot moves.
After the left foot moves, the body twists to the right and the left foot leans slightly to the right. Keep your knees straight and focus on your left foot.
Main points Drag the right foot at the back to the inside of the left foot and tighten the hips.
This action can exercise the muscles in the front of the thigh, restore tightness, reduce the circumference of the thigh, burn excess fat in the thigh and improve the buttocks.
Matters needing attention
1. If you can't breathe well, please have a rest before deciding whether to continue.
2. The joints should not be too tense, and the exerciser should relax the shoulder joint when stepping.
3. When the movement is difficult, in view of the fact that Latin dance does not require high upper body movements, it is recommended to learn feet first and then add arm movements.
4. Don't twist your waist too crazy and too hard, and hurt your fragile waist. Exercise your waist in a comfortable range, or you'll have to lie next to the Zhou Lin Spectrometer for half an hour when you go home.
5, Latin passion is strong, many people will jump up and forget themselves, but please note that if you feel unwell, such as leg fatigue cramps, local body pain, dizziness, increased heart rate and so on. You should stop practicing. In addition, I want to know about leggings, nose rings and earrings commonly used in Latin dance.
A lot of data show that Latin dance is the most slimming dance, and the slimming effect is not as dry as after dieting, but that it should be thin and not short of meat. What a magical feeling! What is the focus of Latin dance to lose weight? What are the benefits of Latin dance?
Where to lose weight in Latin dance?
First of all, when dancing Latin dance, the hand will not be put down or stopped, and the arm is completely moving.
Can you lose weight by learning Latin dance?
Secondly, Latin dance requires very high figure and overall image, so many times when I see a Latin dance coach, I will tell the students that they should take a figure class or a ballet class before dancing Latin dance. Latin dance, even when standing still, head and shoulders should stand up straight and pull up!
Then, it's waist and hips, Latin dancers. No one has a circle of fat on their bellies. Latin dance can be reduced in the waist and hips to the legs. These three places are the places with the most Latin dance activities.
Latin dance requires patience and perseverance. Once you start, it is easy to learn. Latin dance is the most difficult to get started. Once you master the essentials and basics, the rest of the basic dance steps will be fine, as long as you listen carefully at ordinary times. It's too easy to thin the waist and legs by ensuring 15 minutes of practice time every day.
The key to Latin dance
Form. The content of body-building class can be applied to Latin dance, which is all-inclusive and not exclusive. Pay attention to: chest, abdomen, shoulders, legs together, stand up straight. The whole body should be in a line. Breathe evenly, master the balance and the size of walking.
The basic posture of Latin dance
After mastering the above physical contents, you must pay attention to the following points when dancing Latin dance:
(1) Raise your head slightly to give others a noble feeling (not too high ~)
(2) The shoulders sink and the arms naturally open in a semicircle. Don't push or shrug.
(3) Belly-in and ass-up, the ass must be upturned and kept. Get used to it after a long time.
(4) Legs together. When dancing, the feet that stand straight need to stretch back forcefully, which is called "super straight" in Latin dance.
(5) The shape of the foot is that the heels are close together and the forefoot is about 45 degrees apart. When the foot turns to the hip, the heel is not allowed to open. Don't stick out your toes when dancing. Don't go inside the figure of eight.
The benefits of Latin dance
1, cardiovascular aspect. Latin dance can increase the heart rate from 80 beats per minute to 120, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
2. Muscle elasticity. Latin dance makes muscle use perfectly combined. It is a mixture of isometric contraction and stretching of muscles, which can create beautiful and elastic muscles.
3, joints. According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can make the neck, shoulders, elbows, hips, knees, ankles and other joints of the whole body get effective exercise.
4, the spine. Regular Latin dancing can transform the curved spine and prevent and treat the disc herniation.
Latin dance slimming stovepipe methods and precautions 2 Latin dance is a dance that is loved by many people, and many people have joined the Latin dance team. Its charm lies in getting rid of the monotony of traditional fitness, integrating the advantages of other dances, making you refreshed, relaxing work pressure, relaxing bones and muscles, and entertaining and healthy.
Not as boring as in the gym, but also make some like-minded friends. So as a sport, does Latin dance have the effect of losing weight?
Can you lose weight by dancing Latin dance?
Latin dance is mostly passionate dance, and waist and hip movements or foot movements are many and fast, which consumes a lot of physical strength. Moreover, Latin dance can consume 240-280 calories every 30 minutes (based on the weight of 60-70 kg), and the weight loss effect is very good.
Where is the main thinness of Latin dance?
When you dance Latin, you often have to do a violent waist rotation. In rumba or cha-cha, the waist rotates not less than 80 times, and the rotation amplitude is greater than 150 degrees. Imagine the effect of thin waist. And because of the need for frequent and severe pelvic shaking, the crotch is twisted.
Can effectively reduce the fat on the stomach, and the effect is very good. Latin dance's head dances with the rotation of the body. Latin dance needs a quick and powerful turn, so it can reduce the fat on the face, chin and neck in Latin dance.
Method of reducing arm fat
In Latin dance, all muscles need to contract. If you want to lose weight, shoulders are an important part. Part of the arm swing of Latin dance depends on the shoulder, and the other part makes the arm more powerful and slender by long-term training.
When dancing Latin dance, keep your arms straight except for some specific bending movements. For example, the cha-cha new york step and so on. It needs to be thrown forcefully and quickly. Pay attention to your fingers, be sure to pose quickly and use your wrist flexibly.
Methods of reducing waist fat
If you want to reduce the fat in your waist, you need to turn your waist back and forth. At the beginning, you can straighten your shoulders with your hands, hold them on parallel handles, lift your heels and turn your hips back and forth.
After getting used to it, add waist strength, hip bones, legs and knees. When you can turn around, try to bring your hip bone, plus your knees. Hip bone should move up and down. It is the correct posture to pile up your upper body and lower body on your waist.
Methods of reducing hip fat
When dancing Latin dance, your hips contract and turn up, and at the same time, pay attention to your abdomen. Regular practice can reduce the fat in the buttocks and achieve the effect of lifting the buttocks.