The only correct way to lose weight is

Reasonable diet and scientific exercise

Dieting can reduce calorie intake.

Exercise can increase body heat consumption.

When fat is passively used for body heat input

You will lose weight.

Achieve the goal of slimming.

The key is perseverance.

brick by brick

Shut up and let go of your legs.

Other methods are harmful to health.

Don't use any slimming products.

That is to disturb the normal function of the body.

The way to achieve nutrition cannot be absorbed normally.

No benefit