Ingredients: 2 tablespoons of Coicis Semen (30g), 400g of wax gourd with skin, 400g of ribs, ginger with skin 1 tablet (20g or so) and 2 tablespoons of salt (10g).
working methods
Wash the ribs, blanch them in boiling water, take them out and rinse them repeatedly with running water.
Brush the skins of ginger and winter melon with a small brush. Pat ginger with the back of a knife. Cut the wax gourd into 4 cm square chunks.
Take a soup pot (or casserole) and put the processed ribs, shredded ginger, wax gourd slices and barley together. Inject cold water equivalent to 3 times the volume of solid food.
Boil the soup with high fire, and then simmer for 2 hours. In this process, oil, water and blood foam on the surface of the soup should be fished out from time to time.
Add salt before eating.
skill
Preserve the skins of wax gourd and ginger, effectively preserve the nutrients, and wax gourd is not easy to boil, which destroys the taste of soup.
2. July and August is the hottest season every year, and the body suffers from high temperature. This kind of soup just has the function of releasing heat and nourishing the spleen and stomach, which can completely cool the body. Taboo: Wax gourd is a cold food. If you often have stomachache, abdominal pain, listlessness, fatigue, cold hands and feet, pale tongue with white fur, insomnia, dreaminess or indigestion, please don't drink this soup.
Ingredients (this amount can be eaten by 3-4 people): 600g wax gourd, 65438 dried Yaozhu+000g old duck, 65438 Jinhua ham, 80g ginger, 65438 salt, 0 teaspoon (5g).
Slaughter the old duck, gut it, and blanch it with Jinhua ham for 2 minutes.
Seeds of wax gourd are removed, peeled and cut into large pieces.
Rinse dried Yaozhu with clear water.
Put 3200ml water in the pot, add all the materials (except salt) after the fire is boiled, and turn to low heat for 3 hours after boiling again.
Finally, season with salt before eating.
skill
Scallop: Also known as scallop, it is a small piece of meat (namely obturator internus) that is "responsible" for opening and closing on the shell of shellfish seafood, and it is obtained after drying. It needs to be evaporated with yellow wine or warm water before use. Yaozhu is sweet and salty, which has the effects of nourishing yin and enriching blood and yin deficiency and strain, and is helpful for people who are prone to fatigue to recover their physical strength. Yaozhu can be bought in markets or supermarkets where dried aquatic products are sold. The consumption of this soup is about 17 yuan.
Wax gourd contains malonic acid, which is of great help to prevent people from getting fat and improve their physique. Among them, the content of fat and carbohydrate is very small, so the calories are extremely low, which is a light food. It is an ideal vegetable for patients with diabetes and hypertension. The price of wax gourd is relatively cheap. According to the seasonal changes, the dosage of this soup is about 2-5 yuan.
3. This soup has the effects of relieving summer heat and eliminating dampness, strengthening spleen and eliminating dampness, and is more suitable for eating in summer.
Ingredients: half an old duck, a handful of coix seed and a catty of wax gourd.
Ingredients: onion, ginger, cooking wine, salt.
The head, feet and buttocks of the old duck were removed, cleaned and cut into large pieces. Slice the onion, slice the ginger, cut the wax gourd into large pieces, and wash the coix seed for later use.
Put the duck pieces in a cold water pot and bring to a boil. Boil for three minutes to remove the blood. Take it out and wash it with clean water.
Add oil to the pot. When it is 50% hot, add onion and ginger slices and stir-fry until fragrant. Then add the duck pieces and stir-fry until the color changes. Add boiling water and stew Coix seed 1 hour.
Put the wax gourd and a little salt into the soup pot and stew for 20 minutes on medium heat.
skill
The old duck is fatter, so you can stew it in some oil. The removed oil can be used to make pancakes.
If the duck oil is not fished out, you can put less oil and fry the duck pieces for a while.
4. The noodle soup is red, rich in flavor, and the melon is crisp and tender.
Ingredients: tomato (tomato) 200g salted dried bamboo shoots (flat-headed tip) 75g white gourd 300g cooking wine 2 teaspoons (10ml) salt 1 teaspoon (5g) chicken essence 1/2 teaspoons (3g) oil 2 teaspoons (30ml).
working methods
Wash the flat tip with clear water, tear it into strips with a width of about 0.5cm by hand, take the tender tip as a point, cut it into short flat tip strips, cut it into 3cm long sections, and put it in a big bowl filled with clear water for half an hour.
Wash tomatoes, cut off their pedicels, cut them in half, and then cut them into 5 mm thick slices. Peel the wax gourd, remove the seeds, wash it, and cut it into thin slices with a width of 2.5 cm and a thickness of 0.5 cm.
Heat the oil in the wok to a warm temperature over medium heat, and stir-fry the tomato slices until cooked (this process takes about 5 minutes).
When the tomato oil is red, stir-fry the wax gourd slices, add 2 bowls of water, flatten the tips, add cooking wine and salt, and bring the soup to a boil.
Turn to low heat and cook for 8 minutes until the wax gourd is crisp and rotten. Add chicken essence and bring to a boil over high heat.
skill
You can buy flat tips in bags in the supermarket.
If the flat tip is salty, soak it for a while. After soaking, it can be torn into thin strips, which will make it easier to tear.
You can blanch the tomatoes with boiling water, peel them, and then slice them. The boiled soup will not have broken tomato skin to affect the taste.
The crab meat that has been hidden in the snow for a long time has finally come to the fore. As the temperature rises, it jumps happily in the soup, and then all the delicious food is spilled, even the pure wax gourd is stained with fresh fragrance. Calorie label: The calorie of this dish is 46 calories per person.
Ingredients: wax gourd 1 (about 400g) crab leg 1 00g ginger 1 (about 5g) chives 1 starch 50ml water 1 200ml salt1teaspoon (5g) Shaoxing wine.
Wash the wax gourd, peel it, dig out the melon seeds, and cut it into cubes 3 cm square and 0.5 cm thick. Peel the ginger and cut it into pieces. Wash shallots and cut into small pieces.
Add clear water to the pot, then add the wax gourd slices and Jiang Mo, and turn to low heat for 10 minute after the fire boils until the wax gourd is soft, rotten and transparent.
Break the crab leg meat into filaments by hand and put it into the pot, then add salt, Shaoxing wine and water starch to boil, and then turn to low heat for 2 minutes.
Finally sprinkle with leeks.
skill
You can buy frozen crab legs in supermarkets or seafood markets, thaw them in microwave ovens or put them in clean water, and then use them again.
Before leaving the fire, you can also pour the egg white into the soup, stir-fry the eggs, or add balsamic vinegar and white pepper to enrich the taste of the soup.