Push your stomach with your hands when you sleep every day, and when you sit down.

Keep your abdominal muscles.

Relaxation and long-term persistence

Fitness method

every day

sit-up

Reduce the amount of food per meal, eat several times, and eat more vegetarian foods such as fungus and bamboo shoots.

No snacks, no picky eaters, no meals.

Carbonate Beverages

Drink more tea (not bottled)

Tea Drinks

, be sure to use brewed tea)