What is the fastest way to lose weight after childbirth?
The fastest way to lose weight after childbirth: dieting to lose weight (injury, rebound)
Lead to the lack of vitamins and minerals in the body, which can lead to acidosis or even coma in severe cases, and will rebound once you stop dieting. It is not advisable to "go on a diet to lose weight on an empty stomach". The human body needs at least 65,438+0,200 kilocalories per day to meet its basic physiological functions and ensure the safe and effective operation of various organs. Otherwise, the body's protein will be consumed, which may lead to metabolic disorder, which may be life-threatening in severe cases. It is not appropriate to have a "diet menu" based on vegetables and fruits. Improve eating habits, especially avoid overeating. The number of meals should still be three. When the number of meals is small, blood sugar fluctuates greatly, and hungry cells will absorb and store nutrients, which is not conducive to weight loss.
The fastest way to lose weight after childbirth: exercise to lose weight (requires perseverance)
The exercise effect is slow, no matter the exercise intensity is less than 40 minutes, the fat consumption is not obvious. Therefore, it is difficult to persist for a long time, and it is easy to give up halfway. Not all exercises have the effect of losing weight. After strenuous exercise, the blood sugar level will decrease, which will greatly stimulate people's appetite. If you are not careful, the calories you eat will exceed the calories you consume during exercise. Short-term exercise, such as aerobic exercise, lasts only about 1 hour. At this time, the fat has just begun to decompose, but you have stopped exercising, so there is no weight loss effect. There are also rapid and explosive sports, mainly white muscle fibers with thick cross sections. Losing weight like this will only get stronger and stronger. Even if you reach your ideal weight through proper exercise, it doesn't mean you have lost weight. Once you stop exercising, you will gain weight again. Only by long-term exercise can we keep fit.
How to lose weight after childbirth? The quickest way is to lose weight with drugs (with great side effects).
Diet pills will affect the normal function of human endocrine system and digestive system, and over time, it is prone to dizziness, depression, fatigue, dry mouth, abdominal pain and other adverse reactions. Once the drug is stopped, the weight will rebound like a god. Moreover, it is a three-point poison. Long-term use of diet pills will have adverse effects on the nervous system, cardiovascular system and kidneys. So far, there is no drug in the world that can effectively lose weight without any adverse reactions to the body.
Can postpartum hemorrhoids be used?
Just a few days after delivery, hemorrhoids were found. In this case, I suggest you treat it with hemorrhoid cream and hemorrhoids suppository. This is a Chinese patent medicine, which has no effect on the baby. I suggest you add hemorrhoid belt treatment, which can speed up the cure rate. I suggest you make sure that you have soup for every meal, so as to avoid hemorrhoids inflammation, avoid hemorrhoids pain and get out of bed to promote intestinal peristalsis.
Patients with hemorrhoids should first pay attention to local hygiene and wash frequently, or wash with anti-inflammatory lotion or disinfect with iodophor. You can stuff some hemorrhoids suppository, drink plenty of water, eat more fruits and vegetables, keep your stool smooth, and don't let it dry. If you are not at ease, it is recommended to go to the hospital for examination and make corresponding treatment and treatment according to the examination. You can take some drugs that have little effect on your baby.
Many drugs can replace this drug. I don't know why I use it. If it's a baby after 3 months, it's not a big problem, mainly because it's afraid of affecting the baby.
1, drug therapy:
For hemorrhoids that can't be cured for a long time, with unbearable pain, fidgeting and severe bloody stool, the most suitable method for lying-in women is drug treatment. However, the parturient must follow the doctor's advice and must not use suppositories and plasters at will, otherwise it will cause harm to the body.
2. Warm water bath, ice water bath or alternating hot and cold:
After cleaning the perineum, sit in a clean bathtub, fill it with warm water, add a little salt, and do it for 10~ 15 minutes each time, and you can do it many times. This is beneficial to relax the perianal blood vessels, facilitate blood return and relieve perianal discomfort. There are also women who try to take a sitz bath with ice water, or stimulate the anus with cold water or ice cubes after taking a sitz bath with warm water to relieve the symptoms of hemorrhoids. However, it should be noted that cold stimulation will make pregnant women's uterus catch cold, so this method should be used with caution.
3. Anal contraction movement:
Doing more contractions can promote blood circulation around the anus, and can effectively prevent and alleviate the condition of hemorrhoids. You can try at any time. Lie on your back, bend your knees apart, put your upper limbs flat on your sides, slowly lift your hips and fold them in the direction of the pelvic cavity. Keep 10~ 15 seconds to relax each time, and cycle 4~5 times each time. You can do more groups according to your own situation.
What method can prevent hemorrhoids?
1, increase high-fiber fruits and vegetables:
All kinds of root vegetables, fruits and coarse grains. The cellulose rich in these foods is a good stool expander, which absorbs the water in the large intestine to increase the weight and volume of stool, accelerate the operation of stool in the intestine and promote defecation; In addition, crude fiber can soften defecation and make defecation easier;
2, avoid spicy food:
Pepper, garlic, onion, ginger, wine, pepper and other condiments can really increase the appetite of pregnant women, but these foods will stimulate the blood vessels in the rectum during defecation, leading to congestion and expansion of blood vessels, inducing or aggravating hemorrhoids;
3, increase the amount of drinking water:
Moderate drinking of brackish water and honey water (used with caution in gestational diabetes mellitus) is beneficial to softening and lubricating defecation, which can effectively promote defecation and reduce constipation.